Alternating Incline Curl with Dumbbell

This exercise uses an incline bench to change your body’s position as you perform bicep curls.


  1. Adjust an incline bench to a 45 degree angle.
  2. Grasp a dumbbell in each hand and sit back on the bench with your feet firmly planted on the floor.
  3. Allow your arms to hang down at your sides.
  4. Keeping your elbow straight, raise your right arm up towards your head.
  5. In a controlled manner lower the weight and repeat with your left arm.

Exercise images by Everkinetic.