Ball Wall Circles

This is an exercise to strengthen and stretch the rotator cuff muscles or shoulder muscles.


  1. Stand upright with your feet shoulder width apart.
  2. Place a Swiss ball at chest height against a wall and with your left hand, roll the ball in small circles against the wall.
  3. Keep your arm fully extended with a slight bend in the elbow.
  4. Reverse the direction of the circles.
  5. Switch arms.


Maintain a good upright posture throughout this exercise.

Ensure the swiss ball is inflated enough to allow for smooth rhythmical circles.

Exercise images by Everkinetic.