This exercise uses a kickback movement to work the triceps in each arm individually.
- Stand with your feet shoulder width apart, your abs drawn in and your back straight as you bend at the waist until your upper body is parallel to the floor.
- Hold a dumbbell in each hand.
- Bring your right arm up to your side so the dumbbell in line with your chest, keeping your lower arm vertical and press your arm back in arc.
- Return to the starting position repeat and switch arms.
Exercise images by Everkinetic.