Body Leg Lifts

This is an exercise for gluts and hamstring strengthening.


  1. Using a post or tall weight bench for balance stand straight with your abs drawn in.
  2. Raise one off the ground and behind you while standing on the other leg.
  3. Slowly lower the leg and raise it again while flexing the gluts.
  4. Repeat with your other leg.

Exercise images by Everkinetic.