Body Row

This is a good overall exercise which strengthens your chest, core and back muscles.

Steps

1. Lie under a bar so that the bar is at mid chest level and your feet are firmly on the floor.
2. Draw your abs in and keep your back flat.
3. Using your arms, lift and row your body towards the bar.
4. Pause for a moment and with slow controlled movements lower your self back to starting position.
5. Repeat.

Exercise images by Everkinetic.