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IRONPINOY MAGAZINE
FITNESS SPORTS HEALTH
IRONPINOY MAGAZINE
FITNESS SPORTS HEALTH
26.1
C
Manila
Tuesday, July 23, 2024
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IRONPINOY MAGAZINE
FITNESS SPORTS HEALTH
Home
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Home
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Home
Exercise
Bridging
Bridging
This is an excellent exercise for strengthening and maintaining the core muscles.
Steps
Lie on your back with your knees bent and your feet flat on the floor.
Lift up hips and bum off the floor as you draw your abs in and keep your gluts tight.
bridge 2
bridge 1
WEATHER
Manila
moderate rain
enter location
26.1
°
C
26.2
°
25.6
°
95 %
6.7kmh
100 %
Tue
27
°
Wed
27
°
Thu
29
°
Fri
30
°
Sat
29
°
X