Using a decline crunch allows you keep your legs steady and isolate all of the abdominal muscles.
- Lie on a decline bench face up.
- Place your feet securely under the pads.
- Place your hands either across your chest or on either side of your head (over your ears).
- Lay fully back and then rise slowly crunching your abs.
- Pause for a moment and then return to the starting position.
Note: Use the full range of movement in this exercise for the optimal results.