Decline Dumbbell Flyes

This is an exercise for chest and shoulder strengthening.


  1. Lie on a decline bench with your head lower than your body and your feet firmly on the ground.
  2. With dumbbells together above your shoulders and your arms straight out above you as your starting position.
  3. Keeping your arms straight and with a slight bend in your elbows lower the dumbbells down towards the floor in an arc, up until just above your shoulders.
  4. Return to the starting position in a slow controlled manner.
  5. Repeat.

Exercise images by Everkinetic.