Incline Flyes with a Twist

This is an exercise for chest sculpting and strengthening which is very similar to the incline fly’s.


  1. Lie on an incline bench set at a 45 degree angle with a dumbbell in each hand and your feet flat on the ground.
  2. Start with the dumbbells out to the sides of your chest, parallel to the floor as you would a regular Fly.
  3. Raise the dumbbells over your chest in and arc, at the top turn your pinky finger in so they are facing each other.
  4. Slowly return to starting position.
  5. Repeat.


Ensure your hips and back remain in contact with the bench at all times throughout the exercise.

Exercise images by Everkinetic.