Lying Close Grip Triceps Press to Chin with Barbell

This exercise is a classic for building the triceps.


  1. Lie on a flat bench on your back, with your head at one end.
  2. Grasp a bar with a close grip, approximately 6 inches apart.
  3. Raise the bar straight up over your shoulders, keeping your elbows close in.
  4. Slowly lower the bar in an arc towards your chin.
  5. Return the bar to the starting position.

Exercise images by Everkinetic.