Medicine Ball Biceps Curl on Stability Ball

This exercise combines a new technology, Stability Ball, with a old piece of fitness equipment, the Medicine Ball.


  1. Sit on a Stability Ball with your feet firmly on the floor in front of you.
  2. Sit with your back straight, your shoulders back and your abs drawn in.
  3. Hold a Medicine Ball in one hand and curl it up bringing your forearm up to your bicep.
  4. Return to starting position and switch arms.

Note: Grasp the Medicine Ball with your fingers spread wide to balance the ball.

Exercise images by Everkinetic.