Old School Reverse Extensions

As the name suggests, this is an old classic exercise that hits the triceps hard.


  1. Lie down on a bench, on your back, with your head at one end.
  2. Grasp a barbell with an underhand grip.
  3. Move your arms beyond your head, keeping them in a straight line.
  4. Bending only your elbows, slowly lower and raise the barbell.

Exercise images by Everkinetic.