One Arm Tricep Extension with Cable

This exercise isolates the triceps muscles individually.


  1. Place a cable pulley on the highest setting and adjust a stirrup handle to the pulley.
  2. Stand facing the weight stack and grasp the handle with and underhand grip.
  3. Keep your back straight, your abs drawn in and your knees slightly bent.
  4. Starting at the top, push your arm down until it is straight, feeling the concentration in your tricep.
  5. Slowly return to starting position.

Tips: Keep your elbow close to your side while performing this exercise.