Rear Deltoid Row Barbell

This is an exercise for shoulder and biceps strengthening.

Steps

1. Place a barbell on the floor in front of you with the resided weights attached.
2. With your knees bent and back straight grasp the bar with a wide overhand grip (palms facing downwards).
3. Keep your chest steady and your arms perpendicular to your chest.
4. Pull the bar as far up to your chest as you can.
5. Hold for a moment than lower the bar in a controlled manner.
6. Repeat.

Exercise images by Everkinetic.