Reverse Triceps Bench Press with Barbell

This exercise is a version of the Bench Press that specifically isolates the triceps.


  1. Lie on a flat bench with your head at one end and your feet placed firmly on the floor.
  2. Grasp a barbell with palms facing your head about 16 inches apart.
  3. Move the bar over your chest (about 1 inch below your nipples).
  4. Extend your arms fully raising the bar fully and then lower the bar to the starting position.

Exercise images by Everkinetic.