Seated Leg Curl

This is an exercise for hamstring strengthening which is similar to the laying leg curls.

Steps

1. Adjust the machine so that the footpad is just above your heels.
2. Sit upright with your abs drawn in and your legs in front of you.
3. Slowly curl your legs back towards you and hold for a moment.
4. With controlled movement return to the starting position.

Exercise images by Everkinetic.