Seated Rear Lateral Cable Raise

This is an exercise for shoulder strengthening.


  1. Sit on the edge of a bench with your feet on the floor in front of you.
  2. Rest your chest on your thighs with your back straight, grasp the cable pulleys with opposite hands.
  3. Raise your upper arms to shoulder height. Pause at the top for a moment.
  4. Lower your arms to the starting position in a controlled motion.
  5. Repeat.

Exercise images by Everkinetic.