Squats with Exercise Bands

This version of the Squat uses flexible exercise bands for resistance instead of weights.


  1. Stand with your feet on the exercise bands with your feet shoulder width apart.
  2. Grasp the handles of the bands and pull them up to your shoulders.
  3. With your abs drawn in, squat down until your thighs are parallel with the floor.
  4. Slowly return to the starting position.

Note: Keep your feet firmly planted on the floor throughout this exercise.

Exercise images by Everkinetic.