An exercise either build or warm up neck side flexors.
Steps
- Stand or sit with your head in neutral position.
- Place your left hand against the left side of your head, above your ear.
- Push your head against your hand, without moving your head.
- Repeat with your right hand, right side of your head.
Tips
Make sure you maintain your chin at a 90 degree angle to your neck
Exercise images by Everkinetic.