Underhand Pull down

This is an exercise for lats and biceps strengthening.


  1. Sitting upright with your abs drawn in grasp a Pull Down bar with and underhand grip shoulder width apart.
  2. Pull the bar down till the bar reaches your upper chest, keeping your elbows close to your body.
  3. Slowly return the bar to the starting position.
  4. Repeat.

Exercise images by Everkinetic.