V Bar Pull Down

This is an exercise for lats, biceps and middle back strengthening.

Steps

1. Attach a V bar to the pull down pulley of a cable machine.
2. Sitting upright with your abs drawn grasp the bar with an overhand grip, your palms facing in.
3. Pull the bar straight down to your upper chest.
4. Pause for a moment after touching the chest and then slowly return the bar to starting position.
5. Repeat.

Exercise images by Everkinetic.