Wide Grip Lat Pull Down

This is an exercise for lats, biceps and middle back strengthening.


  1. Sit at a cable pull down machine fitted with a wide bar.
  2. Grasp the bar with a wide overhand grip (palms facing forward) .
  3. With your abs drawn in and back straight pull the bar down to your upper chest.
  4. Pause for a moment and then return the bar to the starting position.
  5. Repeat.


Ensure you maintain a straight back trough out this exercise.

Exercise images by Everkinetic.