Need to have Bigger Arms in 4 Months: Exercises You Want
Biceps Curl Reverse with Dumbbells
Bent-Over Two-Arm Triceps Extension with Dumbbell
Bicep Hammer Curl with Dumbbell
High Cable Curls
Hammer Curls with Rope and Cable
Incline Triceps Extension with Cable
Incline Pushdown with Cable
Cable Shoulder Shrugs
Hip Adduction
Lying Close Grip Biceps Curls with Cable
Flat Bench Cable Flys
Lying Tricep Extension with Cable
Seated Cable Rows
Kneeling Triceps Concentration Extension with Cable: A Focused Approach to Triceps Strength
Kneeling Triceps Extension with Cable
Nikko Huelgas – Triathlete – Aims for Sports Greatness
Patricia Llena: Teen Powerlifting Champion
Raffy Mancanes
Losing to Win!
Rosa-Maria Romero IFBB’s top Figure athlete
