One Arm Upright Row
Bent-Over Two-Arm Triceps Extension with Dumbbell
Biceps Curl Reverse with Dumbbells
Bicep Curl Lunge with Bowling Motion
Bent Knee Hip Raise
Dumbbell Bench Press
Close-Grip Standing Bicep Curls with Barbell
Close-Grip EZ Bar Curl with Barbell
Close Grip Barbell Bench Press
Climbers Chin Up
Calves Press on Leg Machine
Calf Raises with Band
Cable Shoulder Shrugs
Mastering Bench Dips
Barbell Front Raise and Pullover
Ryan Terry Outlasts Large Field To Win Arnold Men’s Physique
BATISTA: The Heart Within the Animal
Darlene Escano Wins Overall Figure Winner Arnold Classic 2011
Myles Kuikahi
Andre Ferguson Wins First Arnold Men’s Physique
