Achieve Your Best Bodybuilding Fitness Lifestyle

Health

18 Reasons Why It Rocks to Learn CrossFit Fitness

"Ermahgerd- Crersfert!"Is probably the first thing that comes to mind to the many who have never experienced an exercise routine with such high demands....

Going Gluten Free… For Real!

Anabolic Steroids by the National Institute on Drug Abuse

Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation

PSC-PSI and USANA joined forces to help Filipino Athletes

What is being developed as male contraception?

Fitness

All

Personal Training

The Rise of AI Personal Trainers: Revolutionizing Fitness in the Digital Age

The fitness industry is going through a digital transformation. One of the biggest shifts? The rise of AI personal trainers. These virtual fitness coaches...

Bodybuilding and Mental Health: The Mind-Muscle Connection You Shouldn’t Ignore

Summer Shred Plan: 4 Weeks to a Leaner You

Best Early Morning Workouts to Beat the Summer Heat

How Social Media is Changing the Fitness Industry

Youth Fitness: Strength & Agility for Young Athletes

Bodybuilding

Bodybuilding and Mental Health: The Mind-Muscle Connection You Shouldn’t Ignore

How to Break Through a Muscle Growth Plateau

The Best Bodybuilding Movies and Documentaries

Sports

The Rise and Fall of South Korea’s Fitness Boom

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Food

USANA Test Kitchen: Chilled Pumpkin Oatmeal

Having a type-A personality, I hate being late—and nothing stresses me out faster than when I’m running behind for work. Luckily, I never have...

Put Your MultiVitamin to the Test! IT MAY FAIL!

The Best Types of Creatine Explained and Why It’s the Most Utilized Athletic Supplement

It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.

Grapefruit Juice and Some Drugs Don’t Mix

Healthy and Quick Breakfast Ideas

Running

Championing the Right to Age Well

In 1967, one of today’s most iconic runners made her mark in history. Despite an angry official who tried to push her off the...

5 Essential Tips on How to Prepare for a 21KM Run

8 Effective Ways to Stay Fit Without a Gym

Will AR Runner Start A Fitness Trend?

Get started on your fitness journey without breaking the bank at the Lazada Run!

The San Mig Light Diliman Endurance Challenge 2002

Exercise

The Ultimate Guide to Shoulder Mobility Exercises: Improve Your Range of Motion and Reduce Pain

Shoulder mobility is essential for performing daily activities such as lifting objects, reaching overhead, and exercising. Limited mobility can lead to pain, discomfort, and...

Spider Curl with Barbell

Best Early Morning Workouts to Beat the Summer Heat

Incline Cable Flyes

Hexoskin Wearable Body Metrics

Flat Bench Leg Raises

Wellness

Yoga Benefits

Research and literature will show the numerous benefits that can be derived from yoga practice. In yoga, you learn how to breathe properly, thus increasing...

5 Tips Natural Products for the Cold and Flu

The Ultimate Guide to the Macronutrient Calculator: Precision Meal Planning for Optimal Fitness

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

Learning to Relax

COVID-19 Employer information for Gyms and Fitness Centers

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

overcast clouds

26.7 ° C

26.7 °

26.7 °

90 %

2.6kmh

100 %

Mon

27 °

Tue

32 °

Wed

31 °

Thu

31 °

Fri

31 °

Health Calculators

Protein Intake Calculator

Protein Intake calculator

Protein is one of the most important nutrients your body needs, playing a vital role in building and repairing tissues, supporting metabolic functions, and...

Metabolic Age Calculator: Discover Your Body’s True Biological Clock

BMI Calculator: Check Your Body Mass Index OnlineBMI Calculator

Body fat Calculator

Understanding the Body Fat Calculator

How Much Protein Do You Really Need? Try This Free Protein Calculator with Meal Planner

How Much Protein Do You Really Need? Try This Free Protein...

Calorie Calculator

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

- Advertisement -

THE TRIMAN TRIATHLON

Jr. NBA Philippines completes National Training Camp Roster with Metro Manila participants

Franzia PRO Cycling Team Hits the Road with Ronda Pilipinas

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Fitness

Musclemania Philippines 2003 Bikini Gallery

Hard Rock Cafe, Makati CityOctober 19, 2003Photos by Daniel Tan

Common Workout Mistakes and How to Avoid Making Them

Working out has a way of turning into a juggling act. Between remembering last week’s weights, navigating busy gym spaces, and keeping up with...

Winners Announced for the 11th Annual Arnold Amateur Bodybuilding, Fitness, Figure, Bikini and Physique Championships

539 of the top amateur competitors from around the world competed in the 11th Annual Arnold Amateur IFBB International Bodybuilding, Fitness, Figure, Bikini and...

Energy & Cellular Metabolism 101

A new course is available at Weik University on energy and cellular metabolism. Those interested in sitting through an easy course, no need to...

Metabolic Age Calculator: Discover Your Body’s True Biological Clock

Health Calculator

Your chronological age only tells part of the story. Our Metabolic Age Calculator provides deeper insights into your body's internal functioning and overall wellness. By...

Train with Tabata

If you’re feeling complacent in your workout, try adding Tabata or HIIT routines to mix it up. The American College of Sports Medicine recommends 150...

Sleep Your Way to a Healthier You: Comprehensive Guide on How to Sleep Better and Boost Overall Wellness

Sleep plays a crucial role in our lives, affecting our physical, mental, and emotional well-being. It's a time when our body can repair, restore,...

Social Media Fitness Trends: How Challenges, Influencer Workouts, and Online Communities are Reshaping Fitness

Health & Fitness

Staying fit used to mean following a strict gym routine or hiring a personal trainer. Today, it’s a lot more dynamic and interactive thanks...

Former Champions Cedric McMillan, Dexter Jackson, Dennis Wolf Highlight 30th Anniversary Field at 2018 Arnold Classic

Cedric McMillan, who won the 2017 Arnold Classic for the biggest victory of his professional career, is one of three former Arnold Classic champions...

Trive Capital Invests in JF Fitness of North America: A Leading Crunch Fitness Franchisee

Trive Capital ("Trive"), a Dallas-based private equity firm, and 808 Capital Partners ("808"), invests in JF Fitness of North America. It partners with 808 Capital Partners,...

Health

How to Maintain Muscle During the Summer Without Overtraining

Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Achieving your fitness goals—whether that’s losing weight, gaining muscle, or maintaining your current weight—requires a solid understanding of your body's caloric needs. Enter the...

Sports

All

USANA sets pace for next year: Unveils new skincare line CELAVIVE

Manila, Philippines - 12 October 2017 - USANA (Usana Health Sciences, Inc.), one of the biggest cellular nutrition companies in the world, sees even...

Paul Levesque Lifetime Achievement Award

Paul Levesque is WWE’s Executive Vice President, Global Talent Strategy & Development. In this role, he oversees the Company’s Talent Development department, serves as a...

Bioengineering and the Rise of the Synthetic Superhuman Athlete

In elite sports, the line between natural talent and scientific enhancement is getting blurrier. From gene editing to wearable biotech, bioengineering is pushing athletes...

Maroons Far From Home: How Converge #DobleNa erases the distance for homesick hoopers

In the life of every UP student-athlete, there are many sacrifices involved — from grueling training to time management — in order to achieve...

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

In a groundbreaking development, TIDL, the fastest-growing pain relief brand in the United States, proudly announces its entry into the Indian market. This monumental...

Popular Articles