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Health

Eating Well As You Get Older – Essential Nutrition Tips for Limiting Certain Foods

As you age, making the right food choices becomes crucial to maintaining good health. Nutrient-rich foods help your body stay strong and functional, while...

Low Glycemic Index Corn Rice

Healthy Swimming Year-Round

Diets Higher in Omega-3 Fatty Acids Reduce Headache Frequency and Severity in People With Frequent Migraines

Frequently Asked Questions on Shingles or Herpes Zoster Virus

DOH, WHO hold Virtual Summit on Childhood Cancer

Fitness

All

The Essential Guide to Hip Thrust on the Smith Machine for Men Over 40

As men age, maintaining physical fitness becomes increasingly important, particularly for those over 40. One exercise that stands out for its effectiveness and safety...

Shaping the Future of Training: LES MILLS and adidas Stage ‘Fitness Rave’ in Berlin for Next Gen Athletes

The Ultimate Guide to the Macronutrient Calculator: Precision Meal Planning for Optimal Fitness

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Jordan’s Way Founder Continues Pulling 18-Wheeler to Raise Donations for New Rescue Transport Vehicle for the Humane Society of Young County

Gold’s Gym, The Mecca of Bodybuilding, launches its first premium pre-workout supplements

Bodybuilding

The Rise of Beef Protein Isolate: A New Favorite in Fitness Nutrition

The Best Types of Creatine Explained and Why It’s the Most Utilized Athletic Supplement

The 2024 Mr. Olympia: Samson Dauda Claims Victory and Makes History

Sports

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Unveiling the Extraordinary Venues of the Olympic Games Paris 2024

BingoPlus renews partnership with PBA, recommits support for basketball and sports in general

Food

5 Delicious Heart Healthy Foods You Will Love

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the right recipe...

5 surprising facts about dairy you should know

Healthy and Quick Breakfast Ideas

Healthy Foods That Are Good for Your Guts

USANA Test Kitchen: Chilled Pumpkin Oatmeal

Women’s Heart Need Attention

Running

Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

The Vermosa Green Run has undeniably emerged as an extraordinary event that celebrates the joy of running, love for the environment, and the cherished...

Despite the Weather, Trikini a Success!

8 Effective Ways to Stay Fit Without a Gym

Championing the Right to Age Well

Get started on your fitness journey without breaking the bank at the Lazada Run!

The San Mig Light Diliman Endurance Challenge 2002

Exercise

Close Grip Barbell Bench Press

This is an exercise for chest, triceps and shoulder strengthening. Also known as Narrow Grip Barbell Bench Press. StepsLie on a flat bench with...

Donkey Calf Raises

Barbell Lunges

Leg Extensions: The Ultimate Guide for Building Strong, Defined Quadriceps

Alternating Bicep Curl with Dumbbell

Butterfly Machine

Wellness

Health Calculator

Understanding Your Hydration Needs: The Ultimate Water Intake Calculator Guide

Staying hydrated is essential for your health and well-being, especially if you're active. Proper hydration supports various body functions, such as regulating temperature, keeping...

Sleep Your Way to a Healthier You: Comprehensive Guide on How to Sleep Better and Boost Overall Wellness

Vitamin E slows Alzheimer’s disease

Protein Intake calculator

Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

The Philippine Fitness & Wellness Expo 2016

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

few clouds

27.2 ° C

28 °

26.7 °

82 %

2.1kmh

20 %

Wed

27 °

Thu

32 °

Fri

31 °

Sat

31 °

Sun

30 °

Health Calculators

BMI Calculator

BMI Calculator: Check Your Body Mass Index OnlineBMI Calculator

Are you curious about your health and wellness? The BMI calculator is here to help. It's a simple tool that gives you important info about your...

Macronutrient Calculator

The Ultimate Guide to the Macronutrient Calculator: Precision Meal Planning for...

Basal Metabolic Rate (BMR)

Basal Metabolic Rate (BMR) Calculator: Understanding Your Caloric Needs

Metabolic Age Calculator: Discover Your Body’s True Biological Clock

Body fat Calculator

Understanding the Body Fat Calculator

Protein Intake Calculator

Protein Intake calculator

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Mixed Martial Arts

Jomary Torres Confident Of Ending Skid in Kuala Lumpur

Beach Volleyball

UST rules Maynilad-backed BVR on Tour Manila Open

CrossFit for Football: What are the exercises that will benefit Soccer Players?

Congratulations to Carlo Biado on winning the US Open 9-Ball Pool Championship!

Fitness

Slimmers World Great Bodies 2004 Gallery

Shangri-La Hotel, Mandaluyong CityDecember 17, 2004

Sculpt Your Abs: 7 Killer Exercises for a Shredded Core!

Hey there, fitness warriors! Ready to embark on a journey that's going to sculpt your abs into a masterpiece? Well, buckle up because we've...

The Essential Guide to Hip Thrust on the Smith Machine for Men Over 40

As men age, maintaining physical fitness becomes increasingly important, particularly for those over 40. One exercise that stands out for its effectiveness and safety...

Optimizing Your Workout Split for Maximum Gains

When it comes to sculpting your physique and maximizing gains, a well-structured workout split is paramount. Are you tired of aimless workouts, unsure of...

Powerman Malaysia: The Thrilling Fusion of Athletics and Cycling in Putrajaya!

Powerman Malaysia, the largest duathlon in the world, is preparing for an exceptional edition scheduled to take place from June 16th to 18th in...

It’s no longer business as usual at Herbalife: An inside look at the $200 million FTC settlement

Multi-level marketer Herbalife will pay $200 million back to people who were taken in by what the FTC alleges were misleading moneymaking claims.But...

Revolutionizing Fitness with Artificial Intelligence in 2024

Artificial Intelligence (AI) has been nothing short of a revolution, reshaping industries across the spectrum. The fitness sector, keen not to lag behind, is...

Oksana Grishina Wins Fitness International For Third Straight Year

Oksana Grishina of North Hollywood, California, won the prestigious Fitness International for the third straight year. She received the champion’s trophy from Arnold Schwarzenegger...

The 8 Pillars of Holistic Health and Wellness

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

Bodybuilding for Busy Professionals: Quick Workouts for Maximum Impact!

Hey there, fellow hustlers! Are you juggling deadlines, meetings, and the perpetual chaos of being a professional on the grind? Welcome to the club!...

Health

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Achieving your fitness goals—whether that’s losing weight, gaining muscle, or maintaining your current weight—requires a solid understanding of your body's caloric needs. Enter the...

Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...

Run for fun, fitness, pets and the environment at Vermosa Green Run

The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

Gym Gear Guide Must Have Equipment in 2024

Motivational media for home workout @ironpinoy https://ironpinoy.com

Quick Abs Workout at Home!

Dwan and Ringo Mixed Pair HD

Mr. Universe 2007

Sports

All

Government, public sectors kick off support for para-athletes in first-ever Unity Walk

The para-athletes together with the Philippine Olympic Committee (POC) and the Philippine Paralympic Committee (PPC) joined forces Saturday, June 22 at the College of...

Patricia Llena: Teen Powerlifting Champion

15-year-old Patricia Llena beat 3-time world champion TALYBOVA Yana of Russia in the 2009 World Sub-Junior & Junior Powerlifting Championships in Ribeirao Preto, Sao...

Sports Massage – When Should You Get One?

A sports massage is a targeted, deep tissue massage specifically designed for individuals who are active or engaged in athletic training. Unlike typical relaxation...

Kids from Marawi, Metro streets and Batangas lakeshore towns benefit from YKK-Real Madrid Foundation football clinics

The two-day YKK Asia Group Kids Football Clinic came to a close last Sunday with 300 underprivileged kids getting the rare opportunity to learn...

Congratulations to Carlo Biado on winning the US Open 9-Ball Pool Championship!

For the first time in 27 years, a Filipino was victorious at the US Open Pool Championship, winning Carlo Biado's victory.After being down by...

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