Achieve Your Best Bodybuilding Fitness Lifestyle

Health

Mindfulness Meditation May Benefit People With Chronic Insomnia

Mindfulness meditation—and particularly a form designed for insomnia—may help people with chronic insomnia and could be a viable treatment option, according to a recent...

Bigorexia

Fish Oil Supplementation and Benefits to Exercise

Medicinal Mushroom Supplement AHCC Helps Clear “Invisible” HPV Infections

How Fitness Helps Your Mental Health

6 steps to help you protect your vision

Fitness

All

Olympia Weekend Celebrated with Official “Olympia Day” Declaration on the Las Vegas Strip

The rise of the fitness and bodybuilding movement has propelled Olympia Weekend to international acclaim, earning its reputation as the "Super Bowl" of the...

The Essential Guide to Hip Thrust on the Smith Machine for Men Over 40

Shaping the Future of Training: LES MILLS and adidas Stage ‘Fitness Rave’ in Berlin for Next Gen Athletes

The Ultimate Guide to the Macronutrient Calculator: Precision Meal Planning for Optimal Fitness

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Jordan’s Way Founder Continues Pulling 18-Wheeler to Raise Donations for New Rescue Transport Vehicle for the Humane Society of Young County

Bodybuilding

Samson Dauda Crowned 2024 Mr. Olympia: A Milestone Victory and a New Era for Hosstile Partnership

The Rise of Beef Protein Isolate: A New Favorite in Fitness Nutrition

The Best Types of Creatine Explained and Why It’s the Most Utilized Athletic Supplement

Sports

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Unveiling the Extraordinary Venues of the Olympic Games Paris 2024

BingoPlus renews partnership with PBA, recommits support for basketball and sports in general

Food

Protein Packed Foods for Building Lean Muscle

Are you ready to embark on a journey to sculpt those lean muscles you've always dreamed of? Well, you're in the right place. Building...

5 surprising facts about dairy you should know

Healthy and Quick Breakfast Ideas

Grapefruit Juice and Some Drugs Don’t Mix

Women’s Heart Need Attention

Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023

Running

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

After a successful event last year, the highly-anticipated Vermosa Green Run will return to the Vermosa Estate on June 25. This year's theme, “We’re...

8 Effective Ways to Stay Fit Without a Gym

Championing the Right to Age Well

Get started on your fitness journey without breaking the bank at the Lazada Run!

Despite the Weather, Trikini a Success!

The San Mig Light Diliman Endurance Challenge 2002

Exercise

Dumbbell DeadLifts

Deadlifts are one of the most effective strength-training exercises, known for building power, improving posture, and enhancing functional strength. Traditionally performed with a barbell,...

Overhead Cable Curl

Smith Machine Reverse Calf Raise

Close-Grip EZ Bar Curl with Barbell

Front Dumbbell Raise

Fit Facts: LAWS OF TRAINING INTRODUCTION

Wellness

What’s the Tattoo for Mental Health? 5 Inspiring Tattoos That Tell A Story

When you think about getting a tattoo, what comes to mind? Most of us would assume that the ink is there for something ornate...

6 steps to help you protect your vision

The 8 Pillars of Holistic Health and Wellness

Put Your MultiVitamin to the Test! IT MAY FAIL!

Include All 4 Types of Exercise

Sleep deprivation may increase food intake and promote obesity

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

few clouds

28.9 ° C

29 °

27.2 °

71 %

1.3kmh

14 %

Thu

28 °

Fri

28 °

Sat

27 °

Sun

29 °

Mon

29 °

Health Calculators

water intake calculator

Understanding Your Hydration Needs: The Ultimate Water Intake Calculator Guide

Staying hydrated is essential for your health and well-being, especially if you're active. Proper hydration supports various body functions, such as regulating temperature, keeping...

Body fat Calculator

Understanding the Body Fat Calculator

Calorie Calculator

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Basal Metabolic Rate (BMR)

Basal Metabolic Rate (BMR) Calculator: Understanding Your Caloric Needs

Metabolic Age Calculator: Discover Your Body’s True Biological Clock

Protein Intake Calculator

Protein Intake calculator

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BingoPlus hosts San Miguel Beermen Victory Party

Unveiling the Extraordinary Venues of the Olympic Games Paris 2024

Ten Olympic qualified athletes for Rio 2016

Kids from Marawi, Metro streets and Batangas lakeshore towns benefit from YKK-Real Madrid Foundation football clinics

Fitness

5 Essential Tips on How to Prepare for a 21KM Run

Follow these tips for a successful half marathon at the upcoming Lazada Run 2023!To prepare for the upcoming Lazada Run, Lazada held two Community...

Experts’ Predictions for the Most Notable Fitness Trends in 2024

Welcome to the future of fitness! In this article, we'll explore the exciting fitness trends that experts predict will shape the year 2024 and...

Asia Fitness Conference and Expo 2017

The Asia Fitness Conference & Expo is THE place for fitness professionals to be inspired by the best international presenters in the field, to...

2003 Bodyrock Mimosa Finals Night Gallery

Mimosa Resort, SubicApril 27, 2003

10 Things You Need to Know About Kettlebells Part 2

This is Part 2 of a 2-part article series covering the top 10 reasons kettlebells are relevant fitness tools for almost any fitness program....

What to Expect from the Top Fitness Gadgets of 2022

Fitness gadgets are not only for techies and geeks. They can be useful for everyone, from the novice to the pro. They can help...

Losing to Win!

Summer is almost over and I’m willing to bet that weight loss is one of your outstanding goals. Now, let’s check on that! Be...

FDA Warns Against the Use of Selective Androgen Receptor Modulators (SARMs) Among Teens and Young Adults

https://youtu.be/hrNZHkdTXTsIn recent years, the fitness and bodybuilding community has seen a surge in the popularity of Selective Androgen Receptor Modulators, commonly known as SARMs....

Remembering Jerick Ternida

Jerick Ternida will be remembered as one of the admired bodybuilders in the Philippines. A brand ambassador, multi-awarded athlete, mentor, and husband, he has...

5 simple steps to be your best at any age

They say you’re only as young as you feel, and if you're an older American, the ability to feel young a little while longer...

Health

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Achieving your fitness goals—whether that’s losing weight, gaining muscle, or maintaining your current weight—requires a solid understanding of your body's caloric needs. Enter the...

Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...

Run for fun, fitness, pets and the environment at Vermosa Green Run

The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

Nutrishop Manifesto 16x9

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

Gym Gear Guide Must Have Equipment in 2024

Motivational media for home workout @ironpinoy https://ironpinoy.com

Quick Abs Workout at Home!

Dwan and Ringo Mixed Pair HD

Sports

All

Franzia PRO Cycling Team Hits the Road with Ronda Pilipinas

The Franzia Executives Cycling Team continues to venture on a road of fitness and fun as its members now eye to conquer the Ronda...

Train like Stephen Curry with Under Armour Rush & Recovery

Under Armour launches RUSH, it's newest sports apparel line that is scientifically designed to enable 1% improved performance.This is in conjunction with the launch...

NIKE App launches in South East Asia Press release

Nike continues to accelerate its digital transformation in Southeast Asia and India (SEA&I) with the launch of the Nike App — the company’s fastest...

Maroons Far From Home: How Converge #DobleNa erases the distance for homesick hoopers

In the life of every UP student-athlete, there are many sacrifices involved — from grueling training to time management — in order to achieve...

Meng Bo Calls Out Denice Zamboanga, Wants Her Spot in Rankings

Mixed Martial Arts

Fresh off a hard-earned unanimous decision victory over Samara Santos at ONE: UNBREAKABLE on 22 January, #2-ranked women’s atomweight mixed martial arts contender Meng...

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