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Health

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Low Glycemic Index Corn Rice

18 Reasons Why It Rocks to Learn CrossFit Fitness

Vitamin E slows Alzheimer’s disease

What’s the Tattoo for Mental Health? 5 Inspiring Tattoos That Tell A Story

Few meet the criteria of good heart health

Fitness

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Personal Training

The Rise of AI Personal Trainers: Revolutionizing Fitness in the Digital Age

The fitness industry is going through a digital transformation. One of the biggest shifts? The rise of AI personal trainers. These virtual fitness coaches...

Bodybuilding and Mental Health: The Mind-Muscle Connection You Shouldn’t Ignore

Summer Shred Plan: 4 Weeks to a Leaner You

Best Early Morning Workouts to Beat the Summer Heat

How Social Media is Changing the Fitness Industry

Youth Fitness: Strength & Agility for Young Athletes

Bodybuilding

Bodybuilding and Mental Health: The Mind-Muscle Connection You Shouldn’t Ignore

How to Break Through a Muscle Growth Plateau

The Best Bodybuilding Movies and Documentaries

Sports

The Rise and Fall of South Korea’s Fitness Boom

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Food

Combining Foods For Anti Aging

We all want to loose weight, look younger and feel healthier. Why not use the proper combinations of foods to accomplish this; after all...

USANA Test Kitchen: Chilled Pumpkin Oatmeal

The Best Types of Creatine Explained and Why It’s the Most Utilized Athletic Supplement

5 surprising facts about dairy you should know

Put Your MultiVitamin to the Test! IT MAY FAIL!

What to Know About The New Trend of Plant-Based Foods

Running

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

After a successful event last year, the highly-anticipated Vermosa Green Run will return to the Vermosa Estate on June 25. This year's theme, “We’re...

The San Mig Light Diliman Endurance Challenge 2002

Run for fun, fitness, pets and the environment at Vermosa Green Run

Unleashing the Power of Running: A Comprehensive Guide to Fat Burning and Weight Loss

Get started on your fitness journey without breaking the bank at the Lazada Run!

Green Gyms: The Rise of Eco-Friendly Fitness Centers and Sustainable Workout Practices

Exercise

Mastering the Romanian Deadlift: The Ultimate Guide for Stronger Hamstrings and Glutes

The Romanian Deadlift (RDL) is a powerful lower-body exercise known for its ability to build strength, power, and definition in the hamstrings, glutes, and...

Tate Press with Dumbbell

Building Balanced Legs: The Complete Guide to Thigh Adductor Exercises

Prone Incline Biceps Curl with Dumbbell

Upright Band Rows

Decline Close Grip Bench to Skull Crusher

Wellness

The Rise and Fall of South Korea’s Fitness Boom

Over the past decade, South Korea has witnessed a dramatic rise in its fitness culture. The country’s obsession with sculpted bodies, social media fitness...

Pancreatic cancer: Know your family, know your risk

What’s the Tattoo for Mental Health? 5 Inspiring Tattoos That Tell A Story

Arnold Sports Festival Celebrates 30 Years

DOH, WHO hold Virtual Summit on Childhood Cancer

Orient Euro Pharma helps PH’s fight against COVID-19

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

few clouds

28.2 ° C

29 °

27.8 °

82 %

2.6kmh

20 %

Wed

27 °

Thu

32 °

Fri

31 °

Sat

29 °

Sun

28 °

Health Calculators

Macronutrient Calculator

The Ultimate Guide to the Macronutrient Calculator: Precision Meal Planning for...

In the fitness world, meal planning is crucial for achieving and maintaining physical goals, whether it's building muscle, losing fat, or simply maintaining a...

Protein Intake Calculator

Protein Intake calculator

Calorie Calculator

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

BMI Calculator: Check Your Body Mass Index OnlineBMI Calculator

Basal Metabolic Rate (BMR)

Basal Metabolic Rate (BMR) Calculator: Understanding Your Caloric Needs

Metabolic Age Calculator: Discover Your Body’s True Biological Clock

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Brian Shaw Dominates In Winning 3rd Arnold Strongman Classic Crown

From UP Fight to UP Flight

Over 500 Mindanaoans join Jr. NBA Philippines Regional Selection Camp in Butuan

The Mountain Athletics Challenge

Fitness

Oksana Grishina won Arnold Classic Australia Pro

Oksana Grishina of Hollywood, California, continued her dominance of the IFBB Pro League division by winning the Arnold Classic Australia over a field of...

IFBB World Championships in Children’s Fitness

Last weekend, the world of youth sports witnessed an extraordinary event as the World Championship of Children's Fitness unfolded in the vibrant city of...

The Rise and Fall of South Korea’s Fitness Boom

Over the past decade, South Korea has witnessed a dramatic rise in its fitness culture. The country’s obsession with sculpted bodies, social media fitness...

Minimalist Fitness: Training with No Equipment

IntroductionMinimalist fitness is a training philosophy that prioritizes efficiency, simplicity, and effectiveness. You don’t need a gym membership, expensive equipment, or even a lot...

Fit Facts: GOING NOWHERE

We have all seen health club regulars who never miss a day of working out yet never seem to make any improvements in their bodies.Fortunately,...

Franzia PRO Cycling Team Hits the Road with Ronda Pilipinas

The Franzia Executives Cycling Team continues to venture on a road of fitness and fun as its members now eye to conquer the Ronda...

Winners Announced for the 13th Annual Arnold Amateur NPC Bodybuilding, Fitness, Figure, Bikini & Physique Championships

Six-Hundred Fifty of the top amateur competitors from around the world competed in the 13th Annual Arnold Amateur NPC Bodybuilding, Fitness, Figure, Bikini &...

The Philippine Fitness & Wellness Expo 2016

Fresh from the success of the Gemmalyn Crosby Sport Festival 2015 last August 29, 2015 at the SMX Convention Center, Mall of Asia Complex,...

5 Personal Trainer Business Startup Tips

Do you have what it takes to run a profitable personal trainer business? It is a good idea to determine this prior to launching...

What to Expect from the Top Fitness Gadgets of 2022

Fitness gadgets are not only for techies and geeks. They can be useful for everyone, from the novice to the pro. They can help...

Health

How to Maintain Muscle During the Summer Without Overtraining

Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Achieving your fitness goals—whether that’s losing weight, gaining muscle, or maintaining your current weight—requires a solid understanding of your body's caloric needs. Enter the...

Sports

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The Duaman Duathlon

FULL : 6k Run /20k Bike / 3k RunLITE : 3k Run / 13k Bike / 3k RunNuvali, 6amThe Duaman Duathlon is the second...

CrossFit for Football: What are the exercises that will benefit Soccer Players?

CrossFit for Football is a distinct program composed of several exercises that focuses on the development of strength, stamina, and conditioning of soccer and...

BingoPlus hosts San Miguel Beermen Victory Party

BingoPlus, the official bingo partner of the 47th season of the PBA, sponsored and presented the Philippine Cup Victory Party of PBA champions, the...

Kobe Demisana: The Jr. NBA’s Gentle Giant Makes It To The World Stage

One of the young athletes who will get the chance to show off his basketball prowess on the world stage Jr. NBA All-Star and...

ArenaPlus Becomes Official Sportsbook Partner of GILAS Pilipinas

In a groundbreaking move that is set to redefine the world of sports and entertainment, ArenaPlus, the leading 24/7 online sports betting app, has...

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