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Health

Chicken Pox May Recur in Your Old Age: Why You Need a Vaccination for Shingles

Have you heard of shingles?Many of us went through the experience of our parents bringing us to the clinic, reluctantly or not, to obtain...

Few meet the criteria of good heart health

When You’re Tired All Day, Snore All Night, Is It Sleep Apnea?

Using Dietary Supplements Wisely Part 1

Always Tired? You May Have Sleep Apnea

How Sugars and Sweeteners Affect Your Health

Fitness

All

Personal Training

The Rise of AI Personal Trainers: Revolutionizing Fitness in the Digital Age

The fitness industry is going through a digital transformation. One of the biggest shifts? The rise of AI personal trainers. These virtual fitness coaches...

Bodybuilding and Mental Health: The Mind-Muscle Connection You Shouldn’t Ignore

Summer Shred Plan: 4 Weeks to a Leaner You

Best Early Morning Workouts to Beat the Summer Heat

How Social Media is Changing the Fitness Industry

Youth Fitness: Strength & Agility for Young Athletes

Bodybuilding

Bodybuilding and Mental Health: The Mind-Muscle Connection You Shouldn’t Ignore

How to Break Through a Muscle Growth Plateau

The Best Bodybuilding Movies and Documentaries

Sports

The Rise and Fall of South Korea’s Fitness Boom

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Food

Healthy and Quick Breakfast Ideas

Eat Right, Even When There's No TimeIf you've heard it once, you've heard it 937 times: Breakfast is the most important meal of the...

It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.

The Best Types of Creatine Explained and Why It’s the Most Utilized Athletic Supplement

5 Delicious Heart Healthy Foods You Will Love

5 surprising facts about dairy you should know

Healthy Foods That Are Good for Your Guts

Running

Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

The Vermosa Green Run has undeniably emerged as an extraordinary event that celebrates the joy of running, love for the environment, and the cherished...

5 Essential Tips on How to Prepare for a 21KM Run

The San Mig Light Diliman Endurance Challenge 2002

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

Unleashing the Power of Running: A Comprehensive Guide to Fat Burning and Weight Loss

Green Gyms: The Rise of Eco-Friendly Fitness Centers and Sustainable Workout Practices

Exercise

Yoga Benefits

Research and literature will show the numerous benefits that can be derived from yoga practice. In yoga, you learn how to breathe properly, thus increasing...

Decline Dumbbell Flyes

Lying Two-Arm Triceps Extension with Dumbbell

Air Bike

Retirees Guide to Fitness: Physical Health Benefits of Exercise for Seniors

Hack Squat with barbell

Wellness

DOH, WHO hold Virtual Summit on Childhood Cancer

The Department of Health (DOH), in cooperation with the World Health Organization (WHO) Philippines, will hold the 1st DOH-WHO Cancer Control Stakeholders Virtual Summit...

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

5 Tips Natural Products for the Cold and Flu

5 Exercises to Keep You Fit in 2022

Include All 4 Types of Exercise

Your pet can avoid summertime anxiety by taking the flower essence remedy

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

overcast clouds

24.9 ° C

24.9 °

24.9 °

94 %

5.7kmh

99 %

Tue

25 °

Wed

26 °

Thu

27 °

Fri

27 °

Sat

29 °

Health Calculators

water intake calculator

Understanding Your Hydration Needs: The Ultimate Water Intake Calculator Guide

Staying hydrated is essential for your health and well-being, especially if you're active. Proper hydration supports various body functions, such as regulating temperature, keeping...

Calorie Calculator

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

How Much Protein Do You Really Need? Try This Free Protein Calculator with Meal Planner

How Much Protein Do You Really Need? Try This Free Protein...

Basal Metabolic Rate (BMR)

Basal Metabolic Rate (BMR) Calculator: Understanding Your Caloric Needs

BMI Calculator: Check Your Body Mass Index OnlineBMI Calculator

Macronutrient Calculator

The Ultimate Guide to the Macronutrient Calculator: Precision Meal Planning for...

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Perasol eyes double duty for Monteverde as head coach for both seniors and HS UP Fighting Maroons

Train like Stephen Curry with Under Armour Rush & Recovery

Beach Volleyball

UST rules Maynilad-backed BVR on Tour Manila Open

Carlos Yulo leads the Floor Exercise Qualification at World Championships

Fitness

Top Fitness Trends to Watch in 2024

As we move further into 2024, the fitness industry continues to evolve, driven by technological advancements, changing consumer behaviors, and a growing emphasis on...

Musclemania Philippines 2003 Bikini Gallery

Hard Rock Cafe, Makati CityOctober 19, 2003Photos by Daniel Tan

Slimmers World Great Bodies 2000 Gallery

October 31, 2000 AFP Theater, Quezon City

The Anti-Aging Benefits of Exercise: How to Stay Young and Healthy with Regular Exercise

The fountain of youth may not exist, but you can keep yourself looking and feeling young and healthy with regular exercise. Exercise has a...

IFBB World Championships in Children’s Fitness

Last weekend, the world of youth sports witnessed an extraordinary event as the World Championship of Children's Fitness unfolded in the vibrant city of...

Gym Etiquette

The great thing about being an adult is that there are certain situations that are now just expected of you. For example, going to...

Sylvia Marri Stone

SYLVIA MARRI STONE. THE DOUBLE D INTERVIEW (photos restored and upscaled)TRAINING PROGRAMIn SeasonTwo to three times a day workout. No rest day. One and a...

The Rise and Fall of South Korea’s Fitness Boom

Over the past decade, South Korea has witnessed a dramatic rise in its fitness culture. The country’s obsession with sculpted bodies, social media fitness...

Musclemania Philippines 2002 Gallery

Festival Mall, Filinvest Corporate City, Commerce Ave, Alabang, MuntinlupaOctober 12, 2002

FAME Philippines 2009 Results

Congratulations to all the winners of the 2009 FAME Philippines regional finals. Held last March 28, 2009, at the SM Mall of Asia Centerstage. Top caliber...

Health

How to Maintain Muscle During the Summer Without Overtraining

Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Achieving your fitness goals—whether that’s losing weight, gaining muscle, or maintaining your current weight—requires a solid understanding of your body's caloric needs. Enter the...

Sports

All

From UP Fight to UP Flight

For a time it looked as if the UP Fighting Maroons had nowhere to go but down.After the 1986 UAAP championship, UP’s performance in...

Meng Bo Calls Out Denice Zamboanga, Wants Her Spot in Rankings

Mixed Martial Arts

Fresh off a hard-earned unanimous decision victory over Samara Santos at ONE: UNBREAKABLE on 22 January, #2-ranked women’s atomweight mixed martial arts contender Meng...

Patricia Llena: Teen Powerlifting Champion

15-year-old Patricia Llena beat 3-time world champion TALYBOVA Yana of Russia in the 2009 World Sub-Junior & Junior Powerlifting Championships in Ribeirao Preto, Sao...

What Fans Can Expect At ONE: DAWN OF HEROES

Mixed Martial Arts

Future ONE World Champions will be in action at ONE: DAWN OF HEROES on 2 August at the Mall of Asia in Manila, Philippines.The...

A Great Fit for Personal Trainers and Fitness Experts and Athletes

Its been several years working in and around the local fitness industry surrounded by personal trainers, athletes, gym owners, bodybuilders, and coaches and I...

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