Achieve Your Best Bodybuilding Fitness Lifestyle

Health

Eating Well As You Get Older – Essential Nutrition Tips for Limiting Certain Foods

As you age, making the right food choices becomes crucial to maintaining good health. Nutrient-rich foods help your body stay strong and functional, while...

18 Reasons Why It Rocks to Learn CrossFit Fitness

Healthy Foods That Are Good for Your Guts

CoQ10 Supplementation may improve heart function

Club Management: Building Personal Training Business

5 Delicious Heart Healthy Foods You Will Love

Fitness

All

Personal Training

The Rise of AI Personal Trainers: Revolutionizing Fitness in the Digital Age

The fitness industry is going through a digital transformation. One of the biggest shifts? The rise of AI personal trainers. These virtual fitness coaches...

Bodybuilding and Mental Health: The Mind-Muscle Connection You Shouldn’t Ignore

Summer Shred Plan: 4 Weeks to a Leaner You

Best Early Morning Workouts to Beat the Summer Heat

How Social Media is Changing the Fitness Industry

Youth Fitness: Strength & Agility for Young Athletes

Bodybuilding

Bodybuilding and Mental Health: The Mind-Muscle Connection You Shouldn’t Ignore

How to Break Through a Muscle Growth Plateau

The Best Bodybuilding Movies and Documentaries

Sports

The Rise and Fall of South Korea’s Fitness Boom

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Food

Healthy and Quick Breakfast Ideas

Eat Right, Even When There's No TimeIf you've heard it once, you've heard it 937 times: Breakfast is the most important meal of the...

Put Your MultiVitamin to the Test! IT MAY FAIL!

Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023

USANA Test Kitchen: Chilled Pumpkin Oatmeal

Healthy Foods That Are Good for Your Guts

Women’s Heart Need Attention

Running

Unleashing the Power of Running: A Comprehensive Guide to Fat Burning and Weight Loss

Running, a timeless and accessible form of cardiovascular exercise, has garnered widespread acclaim for its myriad health benefits.A key question in fitness is...

Get started on your fitness journey without breaking the bank at the Lazada Run!

Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

Run for fun, fitness, pets and the environment at Vermosa Green Run

The San Mig Light Diliman Endurance Challenge 2002

Championing the Right to Age Well

Exercise

Zecher Squats: A Comprehensive Guide to Strengthening Your Quadriceps and Core

Squats are one of the most effective exercises for building lower body strength, and variations like the Zecher Squats take this fundamental movement to...

EZ Bar Curl with Barbell

Hip Adduction

Squat to Bench with Dumbbells

Incline Flyes with a Twist

Standing Triceps Dumbbell Extension

Wellness

Always Tired? You May Have Sleep Apnea

Your spouse says your snoring is driving her nuts. You wake up feeling unrested and irritable.These are common signs that you may have obstructive sleep...

Former Champions Cedric McMillan, Dexter Jackson, Dennis Wolf Highlight 30th Anniversary Field at 2018 Arnold Classic

5 Delicious Heart Healthy Foods You Will Love

Sleep Your Way to a Healthier You: Comprehensive Guide on How to Sleep Better and Boost Overall Wellness

Sleep deprivation may increase food intake and promote obesity

COVID-19 Employer information for Gyms and Fitness Centers

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

broken clouds

26.3 ° C

26.7 °

26.2 °

92 %

2.7kmh

61 %

Wed

26 °

Thu

29 °

Fri

32 °

Sat

30 °

Sun

30 °

Health Calculators

Calorie Calculator

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Achieving your fitness goals—whether that’s losing weight, gaining muscle, or maintaining your current weight—requires a solid understanding of your body's caloric needs. Enter the...

Metabolic Age Calculator: Discover Your Body’s True Biological Clock

Protein Intake Calculator

Protein Intake calculator

Basal Metabolic Rate (BMR)

Basal Metabolic Rate (BMR) Calculator: Understanding Your Caloric Needs

water intake calculator

Understanding Your Hydration Needs: The Ultimate Water Intake Calculator Guide

How Much Protein Do You Really Need? Try This Free Protein Calculator with Meal Planner

How Much Protein Do You Really Need? Try This Free Protein...

- Advertisement -

Mixed Martial Arts

Jomary Torres Confident Of Ending Skid in Kuala Lumpur

PH kicks off 10th ASEAN Para Games

Under Armour great deals this Holiday Season!

Jr. NBA Philippines 2019 Trains Over 3,000 Kids in Cavite Clinic

Fitness

Meng Bo Calls Out Denice Zamboanga, Wants Her Spot in Rankings

Mixed Martial Arts

Fresh off a hard-earned unanimous decision victory over Samara Santos at ONE: UNBREAKABLE on 22 January, #2-ranked women’s atomweight mixed martial arts contender Meng...

5 simple steps to be your best at any age

They say you’re only as young as you feel, and if you're an older American, the ability to feel young a little while longer...

AI Tools for Fitness Professionals

Personal Training

Artificial Intelligence (AI) has revolutionized the fitness industry, providing fitness professionals with powerful tools to enhance their services, streamline operations, and deliver personalized experiences...

Slimmers World Great Bodies 2015 Gallery

Fit Facts: What a client and a personal trainer should know

There has been a lot of debate recently about whether a personal trainer should or should not discuss nutrition with their clients. Liability issues...

Arnold Sports Festival 2025: Columbus Welcomes Thousands for the Ultimate Fitness and Strength Event

The Arnold Sports Festival 2025, one of the world’s premier fitness and bodybuilding events, is set to make a grand return to Columbus, Ohio,...

Congratulations To Manny Nuezca and Althea Vega

On June 24-26, 2016, two Filipinos recently competed in the 2016 Fitness Universe weekend at the Colony Theater in Miami Florida.Manny Nuezca placed 2nd in the...

Progressive Overload: The Key to Building Muscle Efficiently

Natural Bodybuilding

IntroductionBuilding muscle isn’t just about lifting heavy weights—it’s about consistently challenging your muscles over time. That’s where progressive overload comes in. This principle is...

FAME Philippines 2009 Gallery

2009 FAME Philippines(Fitness And Modeling Expo)March 28, 2009SM Mall of Asia Centerstage

Fit Facts: GOING NOWHERE

We have all seen health club regulars who never miss a day of working out yet never seem to make any improvements in their bodies.Fortunately,...

Health

How to Maintain Muscle During the Summer Without Overtraining

Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Achieving your fitness goals—whether that’s losing weight, gaining muscle, or maintaining your current weight—requires a solid understanding of your body's caloric needs. Enter the...

Sports

All

From UP Fight to UP Flight

For a time it looked as if the UP Fighting Maroons had nowhere to go but down.After the 1986 UAAP championship, UP’s performance in...

Fighting Maroons starts preparations, eyes overseas training and tournaments

The University of the Philippines (UP) Fighting Maroons look to leverage on the remaining six months before the tip-off to Season 83 of the...

Meng Bo Calls Out Denice Zamboanga, Wants Her Spot in Rankings

Mixed Martial Arts

Fresh off a hard-earned unanimous decision victory over Samara Santos at ONE: UNBREAKABLE on 22 January, #2-ranked women’s atomweight mixed martial arts contender Meng...

USANA sets pace for next year: Unveils new skincare line CELAVIVE

Manila, Philippines - 12 October 2017 - USANA (Usana Health Sciences, Inc.), one of the biggest cellular nutrition companies in the world, sees even...

Congratulations to Carlo Biado on winning the US Open 9-Ball Pool Championship!

For the first time in 27 years, a Filipino was victorious at the US Open Pool Championship, winning Carlo Biado's victory.After being down by...

Popular Articles