Achieve Your Best Bodybuilding Fitness Lifestyle

Health

Fish Oil Supplementation and Benefits to Exercise

INCREASES JOINT RANGE OF MOTION AND DIMINISHES MUSCLE SORENESS AND STRENGTH LOSS AFTER EXERCISE A double-blind placebo controlled study included 24 young health men who consumed...

What is a Healthy Heart Rate?

HEPASIL DTX™: WHAT YOU NEED TO KNOW

3D Technologies Poised to Change How Doctors Diagnose Cancers

Going Gluten Free… For Real!

Bigorexia

Fitness

All

The Essential Guide to Hip Thrust on the Smith Machine for Men Over 40

As men age, maintaining physical fitness becomes increasingly important, particularly for those over 40. One exercise that stands out for its effectiveness and safety...

Shaping the Future of Training: LES MILLS and adidas Stage ‘Fitness Rave’ in Berlin for Next Gen Athletes

The Ultimate Guide to the Macronutrient Calculator: Precision Meal Planning for Optimal Fitness

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Jordan’s Way Founder Continues Pulling 18-Wheeler to Raise Donations for New Rescue Transport Vehicle for the Humane Society of Young County

Gold’s Gym, The Mecca of Bodybuilding, launches its first premium pre-workout supplements

Bodybuilding

The Rise of Beef Protein Isolate: A New Favorite in Fitness Nutrition

The Best Types of Creatine Explained and Why It’s the Most Utilized Athletic Supplement

Mitchell Hooper Joins Team MUTANT: A Hardcore Partnership with a Strongman Champion

Sports

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Unveiling the Extraordinary Venues of the Olympic Games Paris 2024

BingoPlus renews partnership with PBA, recommits support for basketball and sports in general

Food

Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023

Hey there, fellow foodie! Let's talk about a game-changing trend that's taken the culinary world by storm—plant-based diets and veganism. It's not just about...

It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.

Put Your MultiVitamin to the Test! IT MAY FAIL!

Protein Packed Foods for Building Lean Muscle

5 Delicious Heart Healthy Foods You Will Love

5 surprising facts about dairy you should know

Running

Run for fun, fitness, pets and the environment at Vermosa Green Run

The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

Championing the Right to Age Well

5 Essential Tips on How to Prepare for a 21KM Run

Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

8 Effective Ways to Stay Fit Without a Gym

Unleashing the Power of Running: A Comprehensive Guide to Fat Burning and Weight Loss

Exercise

What you need to know about diets for quick weight loss

A lot of people want to lose weight quickly but just don’t know how to do so. One great way to do this is...

Hack Squat Machine

Flat Bench Leg Raises

Lying Close Grip Triceps Press to Chin with Barbell

Calves Press on Leg Machine

Mastering Barbell Shrugs: Strengthening Your Trapezius for a Stronger Back

Wellness

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Achieving your fitness goals—whether that’s losing weight, gaining muscle, or maintaining your current weight—requires a solid understanding of your body's caloric needs. Enter the...

Medicinal Mushroom Supplement AHCC Helps Clear “Invisible” HPV Infections

Pancreatic cancer: Know your family, know your risk

Alzheimer’s Disease Genetics Fact Sheet

Probiotic/Prebiotic Combination Reduces Behavioral Symptoms Associated With Stress

How to Exercise When You Are Sick: A Guide for People with Influenza or a Cold

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

few clouds

25.6 ° C

26 °

24.5 °

94 %

1.5kmh

20 %

Tue

26 °

Wed

30 °

Thu

30 °

Fri

31 °

Sat

30 °

Health Calculators

Basal Metabolic Rate (BMR)

Basal Metabolic Rate (BMR) Calculator: Understanding Your Caloric Needs

Maintaining a healthy lifestyle is more than just exercise and eating well—it's about understanding how your body uses energy. One of the most crucial...

Protein Intake Calculator

Protein Intake calculator

Body fat Calculator

Understanding the Body Fat Calculator

Macronutrient Calculator

The Ultimate Guide to the Macronutrient Calculator: Precision Meal Planning for...

BMI Calculator: Check Your Body Mass Index OnlineBMI Calculator

water intake calculator

Understanding Your Hydration Needs: The Ultimate Water Intake Calculator Guide

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PH kicks off 10th ASEAN Para Games

Mixed Martial Arts

Jomary Torres Confident Of Ending Skid in Kuala Lumpur

Jr. NBA Philippines 2019 Trains Over 3,000 Kids in Cavite Clinic

USANA sets pace for next year: Unveils new skincare line CELAVIVE

Fitness

Train with Tabata

If you’re feeling complacent in your workout, try adding Tabata or HIIT routines to mix it up. The American College of Sports Medicine recommends 150...

Angelica Teixeira won Arnold Classic Australia: Pro Bikini

Angelica Teixeira of Bergenfield, New Jersey repeated her Bikini International win from two weeks ago by winning the Arnold Classic Australia. Courtney King (USA)...

How to keep Motivated without losing your shirt

By: Jimmy Caig David R. Del rosario John M. CelisSource: http://www.dreamlife.comHow many times have you said, "I'll do it later" or "I don't have time."...

Slimmers World Great Bodies 2010 Gallery Prejudging

November 7, 2010

FAKE is the New NORMAL

These series of articles dealing with FAKE products in the industry has been put off for several years now. It has been a chronic...

Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023

Hey there, fellow foodie! Let's talk about a game-changing trend that's taken the culinary world by storm—plant-based diets and veganism. It's not just about...

A Great Fit for Personal Trainers and Fitness Experts and Athletes

Its been several years working in and around the local fitness industry surrounded by personal trainers, athletes, gym owners, bodybuilders, and coaches and I...

Drug Testing In Sports Fighting

We heard it many times, seen it many times. We give praises to our most favorite fighter, only to find out that they’ve been...

Experience Maximum Energy Return in Every Step with Under Armour HOVR RISE.

I recently got hold of a pair of the Under Armour HOVR RISE. The conspicuous side panels are somewhat strange and after I put...

FAME Philippines 2009 Results

Congratulations to all the winners of the 2009 FAME Philippines regional finals. Held last March 28, 2009, at the SM Mall of Asia Centerstage. Top caliber...

Health

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Achieving your fitness goals—whether that’s losing weight, gaining muscle, or maintaining your current weight—requires a solid understanding of your body's caloric needs. Enter the...

Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...

Run for fun, fitness, pets and the environment at Vermosa Green Run

The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation

Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...

Gym Gear Guide Must Have Equipment in 2024

Motivational media for home workout @ironpinoy https://ironpinoy.com

Quick Abs Workout at Home!

Dwan and Ringo Mixed Pair HD

Mr. Universe 2007

Luzviminda Mc clinton

Sports

All

Energy & Cellular Metabolism 101

A new course is available at Weik University on energy and cellular metabolism. Those interested in sitting through an easy course, no need to...

Ayala Vermosa Sports Hub, Haven for Athletes & Sports Enthusiasts

After the successful staging of the Green Run at the Ayala Vermosa Estate -- a multi-level run for elite athletes, training athletes, fun runners,...

2018 Arnold Classic Worldwide Features Festivals On Five Continents

The Arnold Sports Festival will hold multi-sport festivals on five continents in 2018.The Arnold Sports Festival USA will be held in Columbus, Ohio in...

Franzia PRO Cycling Team Hits the Road with Ronda Pilipinas

The Franzia Executives Cycling Team continues to venture on a road of fitness and fun as its members now eye to conquer the Ronda...

Hexoskin Wearable Body Metrics

Hexoskin, a Canadian startup, recently introduced its biometric smart tee — Ralph Lauren’s doing it too. The newly developed ‘shirt’, aimed at people who are...

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