Achieve Your Best Bodybuilding Fitness Lifestyle

Health

Solution to the Buzzing, Bites, and Bumps

Summer can be a bummer if outdoor fun is interrupted by the irritating buzz of mosquitoes. Their bites not only create itchy red bumps...

Pet-friendly policies to transition back to the office in 2022

Grapefruit Juice and Some Drugs Don’t Mix

Sleep deprivation may increase food intake and promote obesity

Understanding Anxiety Disorders

FDA Warns Tattoo Artists and Consumers Not to Use Certain Tattoo Inks

Fitness

All

Personal Training

The Rise of AI Personal Trainers: Revolutionizing Fitness in the Digital Age

The fitness industry is going through a digital transformation. One of the biggest shifts? The rise of AI personal trainers. These virtual fitness coaches...

Bodybuilding and Mental Health: The Mind-Muscle Connection You Shouldn’t Ignore

Summer Shred Plan: 4 Weeks to a Leaner You

Best Early Morning Workouts to Beat the Summer Heat

How Social Media is Changing the Fitness Industry

Youth Fitness: Strength & Agility for Young Athletes

Bodybuilding

Bodybuilding and Mental Health: The Mind-Muscle Connection You Shouldn’t Ignore

How to Break Through a Muscle Growth Plateau

The Best Bodybuilding Movies and Documentaries

Sports

The Rise and Fall of South Korea’s Fitness Boom

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Food

The Best Types of Creatine Explained and Why It’s the Most Utilized Athletic Supplement

As human beings, we’re wired to push ourselves towards constant improvement, both in the gym and in everyday life. Whether it’s physical performance, mental...

What to Know About The New Trend of Plant-Based Foods

Put Your MultiVitamin to the Test! IT MAY FAIL!

Women’s Heart Need Attention

Healthy Foods That Are Good for Your Guts

Combining Foods For Anti Aging

Running

The San Mig Light Diliman Endurance Challenge 2002

RESULTS 5K FUN RUN November 9, 2002 OVERALL TIMESRACE NUMBER NAME AGE SEX TIME114 Maquez, Romeo 32 m 0:18:34115 Ricamunda, Noel 20 m 0:18:39131 Paje, Raymund 35 m 0:18:42116 Lapasigue, Edgar 28 m 0:19:12140 Cedullo, Rolando 33 m 0:19:23102 Cruz, Leian A. 22 m 0:21:40117 Guliman, Noel 20 m 0:21:40118 Adano Michael 19 m 0:21:42143 Atasan, Raffy 50 m 0:22:48133 Venger, Edsel 19 m 0:23:02146 Candelaria, Mon Andrew 15 m 0:23:03203 Relox, Liza 34 f 0:23:20121 Dematera, Danny 32 m 0:23:29129 Nievera, Patric 28 m 0:23:37120 Ano,...

Despite the Weather, Trikini a Success!

Run for fun, fitness, pets and the environment at Vermosa Green Run

5 Essential Tips on How to Prepare for a 21KM Run

Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

Exercise

Lying Leg Curl Machine

When it comes to building and strengthening your hamstrings, the lying leg curl machine is one of the most effective exercises you can include...

One Arm Bicep Concentration on Stability Ball with Dumbbell

Mastering Old School Reverse Extension: The Classic Triceps Exercise for Maximum Strength and Definition

Lying Close Grip Triceps Press to Chin with Barbell

Reverse Grip Triceps Pushdown

Eating Well As You Get Older – Be a Smart Shopper

Wellness

Former Champions Cedric McMillan, Dexter Jackson, Dennis Wolf Highlight 30th Anniversary Field at 2018 Arnold Classic

Cedric McMillan, who won the 2017 Arnold Classic for the biggest victory of his professional career, is one of three former Arnold Classic champions...

The 8 Pillars of Holistic Health and Wellness

What’s the Tattoo for Mental Health? 5 Inspiring Tattoos That Tell A Story

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Regenerative Medicine May Help Avoid Surgery

Alzheimer’s Disease Genetics Fact Sheet

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

scattered clouds

26.5 ° C

27 °

26.1 °

84 %

2.1kmh

40 %

Wed

26 °

Thu

31 °

Fri

28 °

Sat

27 °

Sun

29 °

Health Calculators

How Much Protein Do You Really Need? Try This Free Protein Calculator with Meal Planner

How Much Protein Do You Really Need? Try This Free Protein...

Getting enough protein daily is non-negotiable if you’re trying to build muscle, burn fat, or simply stay lean and healthy. But here’s the thing—everyone’s...

Macronutrient Calculator

The Ultimate Guide to the Macronutrient Calculator: Precision Meal Planning for...

Body fat Calculator

Understanding the Body Fat Calculator

Calorie Calculator

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

water intake calculator

Understanding Your Hydration Needs: The Ultimate Water Intake Calculator Guide

Protein Intake Calculator

Protein Intake calculator

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Kids from Marawi, Metro streets and Batangas lakeshore towns benefit from YKK-Real Madrid Foundation football clinics

Perasol eyes double duty for Monteverde as head coach for both seniors and HS UP Fighting Maroons

Nikko Huelgas – Triathlete – Aims for Sports Greatness

Rebisco eyes international podium finishes through committed support of PH volleyball

Fitness

How to get nice muscle tone and build an attractive muscular body

Most people know that they need to lift weight build muscles. However many just want to have nice muscle tone and an attractive but...

Nutrition and Biochemical Reaction

Nutrition isn’t just limited to what our body consumes and uses as a source of energy. It’s more than just the food we eat....

How to keep Motivated without losing your shirt

By: Jimmy Caig David R. Del rosario John M. CelisSource: http://www.dreamlife.comHow many times have you said, "I'll do it later" or "I don't have time."...

2002 Great Bodies Gallery

December 19, 2002

COVID-19 Employer information for Gyms and Fitness Centers

Coronavirus disease 2019 (COVID-19) is a respiratory illness (see checklist of symptoms) brought on by a virus known as SARS-CoV-2.Here’s what we presently know:The...

Score Cards Tenth-Annual Arnold Amateur Bodybuilding, Fitness, Figure, Bikini and Physique Championships

Fit and Fab: 7-Day Body Transformation Challenge for Beginners

Are you ready to kick-start your journey to a fitter, healthier you? Welcome to the Fit and Fab: 7-Day Body Transformation Challenge for Beginners!...

Bodybuilding and Mental Health: The Mind-Muscle Connection You Shouldn’t Ignore

What is Bodybuilding and Mental Health? Most people think bodybuilding is only about building muscle, burning fat, and looking good. But here’s the real...

Fitness First Platinum SM Aura Launches Indoor Triathlon

The very first indoor triathlon training ground in the heart of the metropolis was recently launched, a first among all Fitness First clubs in...

Carlos Yulo leads the Floor Exercise Qualification at World Championships

Olympian Carlos Yulo topped the Floor Exercise men's qualifications at the 50th FIG Artistic Gymnastics World Championships in Kitakyushu, Japan on Wednesday.This comes months...

Health

How to Maintain Muscle During the Summer Without Overtraining

Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Achieving your fitness goals—whether that’s losing weight, gaining muscle, or maintaining your current weight—requires a solid understanding of your body's caloric needs. Enter the...

Sports

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BingoPlus renews partnership with PBA, recommits support for basketball and sports in general

BingoPlus, the official Bingo partner of the Philippine Basketball Association (PBA), has renewed its partnership with the league, ensuring that Filipino fans can continue to actively...

Bioengineering and the Rise of the Synthetic Superhuman Athlete

In elite sports, the line between natural talent and scientific enhancement is getting blurrier. From gene editing to wearable biotech, bioengineering is pushing athletes...

ArenaPlus Welcomes Jordan Clarkson as its Official Endorser

In a groundbreaking development that has sent ripples of excitement through the sports world, ArenaPlus, the premier 24/7 online sports betting platform in the...

UST rules Maynilad-backed BVR on Tour Manila Open

Beach Volleyball

University of Santo Tomas ruled Tour Manila Open, the sixth leg of the Beach Volleyball Republic’s BVR On Tour Series for 2018.University of Santo...

BingoPlus hosts San Miguel Beermen Victory Party

BingoPlus, the official bingo partner of the 47th season of the PBA, sponsored and presented the Philippine Cup Victory Party of PBA champions, the...

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