Health

Fitness

All

Bodybuilding

Sports

Food

Running

Exercise

Exercise

Bicep Curl Lunge with Bowling Motion

Incorporating a variety of exercises into your fitness routine can be the key to achieving well-rounded strength and agility. One such exercise, the Bicep Curl...

Bench Press

The Benefits and Uses of Balance Boards: A Comprehensive Guide

Donkey Calf Raises

Seated Bicep Curl with Dumbbell

Lying Leg Curl Machine

Wellness

Athletics

STAY CONNECTED

4,692FansLike
540FollowersFollow
577SubscribersSubscribe

Weather

Manila
broken clouds
27.3 ° C
28 °
26.7 °
90 %
1kmh
75 %
Wed
27 °
Thu
31 °
Fri
30 °
Sat
27 °
Sun
30 °

Health Calculators

Load more

  • Upcoming Events

  • Events

    • Most Popular

    - Advertisement -

    Fitness

    CrossFit for Football: What are the exercises that will benefit Soccer Players?

    Fitness
    CrossFit for Football is a distinct program composed of several exercises that focuses on the development of strength, stamina, and conditioning of soccer and...
    Know more

    Carlos Yulo leads the Floor Exercise Qualification at World Championships

    Fitness
    Olympian Carlos Yulo topped the Floor Exercise men's qualifications at the 50th FIG Artistic Gymnastics World Championships in Kitakyushu, Japan on Wednesday.This comes months...
    Know more

    2018 Arnold Classic Worldwide Features Festivals On Five Continents

    Bodybuilding
    The Arnold Sports Festival will hold multi-sport festivals on five continents in 2018.The Arnold Sports Festival USA will be held in Columbus, Ohio in...
    Know more

    Winners Announced for the 10th Annual Arnold Amateur

    Bodybuilding
    700 of the top amateur competitors from around the world competed in the 10th Annual Arnold Amateur IFBB International Bodybuilding, Fitness, Figure, Bikini and...
    Know more

    Inspired by Manny Pacquiao, Lito Adiwang Is Following in the Footsteps of His Hero

    Mixed Martial Arts
    Filipino rising star and inspired by Manny Pacquiao, Lito “Thunder Kid” Adiwang is one of the most explosive action heroes on the ONE Championship...
    Know more

    Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023

    Diet
    Hey there, fellow foodie! Let's talk about a game-changing trend that's taken the culinary world by storm—plant-based diets and veganism. It's not just about...
    Know more

    AI Tools for Fitness Professionals

    Personal Training
    Artificial Intelligence (AI) has revolutionized the fitness industry, providing fitness professionals with powerful tools to enhance their services, streamline operations, and deliver personalized experiences...
    Know more

    FAME Philippines 2010 Gallery

    Physique
    April 24, 2010Music Musem, Greenhills, San Juan
    Know more

    Winners Announced for the 11th Annual Arnold Amateur Bodybuilding, Fitness, Figure, Bikini and Physique Championships

    Fitness
    539 of the top amateur competitors from around the world competed in the 11th Annual Arnold Amateur IFBB International Bodybuilding, Fitness, Figure, Bikini and...
    Know more

    Vixen Workout Puts Women Center Stage

    Figure
    Associated Press. The Vixen Workout is not only changing women's bodies, it's also changing the way they see themselves, inspiring a confident community of...
    Know more

    Health

    How to Maintain Muscle During the Summer Without Overtraining

    Workout
    Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

    How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

    Diet
    Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

    Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

    Wellness
    In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

    Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

    Fitness
    Achieving your fitness goals—whether that’s losing weight, gaining muscle, or maintaining your current weight—requires a solid understanding of your body's caloric needs. Enter the...

    Sports

    All

    Maroons Far From Home: How Converge #DobleNa erases the distance for homesick hoopers

    Feature
    In the life of every UP student-athlete, there are many sacrifices involved — from grueling training to time management — in order to achieve...

    Jr. NBA Philippines completes National Training Camp Roster with Metro Manila participants

    Basketball
    Nine boys and 20 girls topped the final Regional Selection Camp of Jr. NBA Philippines 2019 presented by Alaska held April 27-28 at the...

    Nikko Huelgas – Triathlete – Aims for Sports Greatness

    Personality
    If you find yourself a severe athlete with Olympic goals, good well being, health and coaching are topmost priorities. For triathlete Nikko Huelgas, the magnitude...

    Meng Bo Calls Out Denice Zamboanga, Wants Her Spot in Rankings

    Mixed Martial Arts
    Fresh off a hard-earned unanimous decision victory over Samara Santos at ONE: UNBREAKABLE on 22 January, #2-ranked women’s atomweight mixed martial arts contender Meng...

    PH kicks off 10th ASEAN Para Games

    Feature
    The Philippine Paralympic Committee officially kicked off the 10th ASEAN Para Games (APG) on Friday, January 18, 2019 -- exactly a year before the...

    Popular Articles

    Load more

    Personality

    Categories