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Home Feature Page 16

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Skinny Fat Filipino

Skinny Fat Explained: Fix Your Body the Right Way

The Jefferson squat is a barbell lift where you straddle the bar instead of standing behind it.

Why the Jefferson Squat Is Making a Comeback

Frustrated gym members looking at a heavily loaded barbell left on the floor by another lifter.

15 Gym Habits That Secretly Annoy Everyone

Is Bodybuilding Dangerous in 2026? New Data Explained

Is Bodybuilding Dangerous in 2026? New Data Explained

In 2025, the bodybuilding world was shaken by a disturbing pattern. Competitive athletes — many young, muscular, and seemingly healthy — died suddenly. Social media posts began tracking the deaths. Soon, one number kept coming up again and again:

56 Bodybuilders Died in 2025: What’s Really Happening Inside the Sport

Enter The Next Great Trainer Contest

AR Runner

Will AR Runner Start A Fitness Trend?

Vitamin D is an important fat-soluble vitamin

THE SCIENCE OF SKINCARE

20nologos

Nikko Huelgas – Triathlete – Aims for Sports Greatness

Logo of University Athletic Association of the Philippines.svg

UAAP Appoints New Executive Director

376330 cd27

How to become a personal trainer & how to start that...

Photo by Anna Tarazevich from Pexels

Tips for managing prostate cancer

Grapefruit Juice and Some Drugs Don’t Mix

Grapefruit Juice and Some Drugs Don’t Mix

PR Maxims Hair restoration

Alvin Patrimonio undergoes Hair Transplant at MAXiM Manila

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