Bent-Over Two-Arm Triceps Extension with Dumbbell
Bicep Hammer Curl with Dumbbell
Bicep Curl Lunge with Bowling Motion
One Arm Upright Row
Mike Matarazzo second chance: wisdom for those who have a first chance
Intense Team Lakay Training further toughens Lito Adiwang
Bernie Gallofin wins 1st Place Men’s Physique World Qualifier
Patricia Llena: Teen Powerlifting Champion
The Calm Before the Storm: Christopher “The Thrilla from Manila” San Juan
