High Cable Curls

This exercise allows you to target the muscles of your arms from a different position.

Steps

1. Place a flat bench next to a cable weigh stack.
2. Attach a short bar to the high pulley.
3. Lay on your back with your head towards the stack.
4. Grip the bar with palms facing you)and extend your arms fully on a slight angle over your head.
5. Pull the bar down towards you, curling your arms as much as possible.
6. Slowly return to the starting position.

Exercise images by Everkinetic.