High Cable Curls

This exercise allows you to target the muscles of your arms from a different position.


  1. Place a flat bench next to a cable weigh stack.
  2. Attach a short bar to the high pulley.
  3. Lay on your back with your head towards the stack.
  4. Grip the bar with palms facing you)and extend your arms fully on a slight angle over your head.
  5. Pull the bar down towards you, curling your arms as much as possible.
  6. Slowly return to the starting position.

Exercise images by Everkinetic.