Incline Triceps Extensions with Dumbbell

This version of the triceps extension uses an incline bench.


  1. Grasp a dumbbell in each hand and lie against an incline bench, face up with your feet firmly planted on the floor.
  2. Extend your arms over your shoulders with your palms facing each other.
  3. Slowly lower the dumbbells behind your head by bending your elbows.
  4. With a controlled motion raise your arms back up to the starting position.

Exercise images by Everkinetic.