Reverse Grips Bent Over Barbell Rows

This is an exercise for middle back and biceps strengthening.


  1. Bend over a barbell at slight angle with your knees bent and your back straight.
  2. Grasp the bar with a reverse grip (palms facing up) and slowly pull the barbell to your abs, keeping your elbows close to your sides.
  3. Pause for a moment at the top.
  4. Return the barbell to the starting position.
  5. Repeat.


Ensure that the weight of the barbell is evenly distributed through both hands.

Exercise images by Everkinetic.