This is an advanced exercise and modification of the basic squat. Mastery of the squat is recommended before attempting this exercise.
- Place a barbell on your back, above your shoulders with a wide grip.
- Cross the lower leg above the knee of your supporting leg (the leg you will squat with).
- Squat down as low as you are able.
- Slowly return to an upright position by straightening your hip and knee.
- Switch legs and repeat.