Upright Band Rows

This is an exercise for lats, triceps and shoulder strengthening.


  1. Stand on the band so that the handles are level with your upper thigh.
  2. With your back straight and abs drawn in raise your hands upward to your collarbone.
  3. Your elbows and arms should be parallel with the floor.
  4. Slowly lower your arms and return to starting position.

Exercise images by Everkinetic.