Bent-Over Two-Arm Triceps Extension with Dumbbell
One Arm Upright Row
Biceps Curl Reverse with Dumbbells
Bicep Curl Lunge with Bowling Motion
Julius Alcantara
Antonio Taguibao
Bernie Gallofin wins 1st Place Men’s Physique World Qualifier
The Calm Before the Storm: Christopher “The Thrilla from Manila” San Juan
William Bonac Wins 30th Arnold Classic In Columbus Debut
