One Arm Upright Row
Bicep Hammer Curl with Dumbbell
Bent-Over Two-Arm Triceps Extension with Dumbbell
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Bicep Curls with Barbell
Bicep Curl with Deadlift with Barbell
Bicep Curl on Stability Ball with Leg Raised
Reverse Plate Curls with Weight
Gironda Sternum Chins
Lying Close Grip Biceps Curls with Cable
Lying Supine Biceps Curl with Dumbbells
Preacher Curl with Barbell
Preacher Hammer Curl with Dumbbell
Seated Inner Biceps Curl with Dumbbell
Spider Curl with Barbell
Chin Ups
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