Bicep Curl Lunge with Bowling Motion
Bent-Over Two-Arm Triceps Extension with Dumbbell
Biceps Curl Reverse with Dumbbells
Bicep Hammer Curl with Dumbbell
Lying Incline Curl with a Barbell
Narrow Parallel Grip Chin-ups
Rear Lunges with Dumbbell
Push-Ups with feet on an exercise ball
Push-Ups Close and Wide Hand Versions
Smith Machine Hack Squat
Seated Calf Raise with Barbell
Rocking Standing Calf Raise with Barbell
Seated Barbell Shoulder Press
Seated Ab Crunch with Cable
Reverse Grip Bent Over Barbell Row
Smith Machine DeadLift
Post fight interview with the Mumbakki, Daniel Foronda Jr.
Regie Ramirez: The Unshakeable Powerlifter
EDDIE TORRES The Strongest Man in the Philippines
Natalia Soltero Win Figure International Title
Oksana Grishina won Arnold Classic Australia Pro
