Bent-Over Two-Arm Triceps Extension with Dumbbell
Bicep Curl Lunge with Bowling Motion
Bicep Hammer Curl with Dumbbell
Biceps Curl Reverse with Dumbbells
Pull-Ups
Narrow Parallel Grip Chin-ups
Bent Arm Pullover: Strengthening Your Chest, Triceps, Shoulders, and LatsBent Arm Pullover
Bernie Lirag – Fitness is Ageless
Kristine Yu
Steve Preza Jr.
Romel Griarte Buff Top Chef
Myles Kuikahi
