Bicep Hammer Curl with Dumbbell
One Arm Upright Row
Bicep Curl Lunge with Bowling Motion
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Incline Pushdown with Cable
Seated Military Press
Dumbbell Bent Arm Pullover
Decline Triceps Extension with Dumbbell
Decline EZ Bar Triceps Extension with Barbell
Decline Chest Press
Dumbbell Bench Press
Close Grip Barbell Bench Press
Bent-Over Two-Arm Triceps Extension with Dumbbell
Mastering Bench Dips
Barbell Front Raise and Pullover
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