Bicep Hammer Curl with Dumbbell
Bent-Over Two-Arm Triceps Extension with Dumbbell
Bicep Curl Lunge with Bowling Motion
One Arm Upright Row
Smith Machine Incline Bench Press
Seated Cable Rows
Smith Machine Close-Grip Bench Press
Smith Machine Upright Row
Speed Squats with Barbell
Barbell Squat to Bench
Lateral Lunge with Bicep Curl using Dumbbells
Lateral Dumbbell Raises
Kneeling Triceps Extension with Cable
Lying High Bench Biceps Curl with Barbell
Machine Bench Press
Medicine Ball Biceps Curl on Stability Ball
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