This is an exercise for the shoulder strengthening.
- Sit upright with your back supported by the chair and draw your abs in.
- Place your hands on the bars and with smooth even motions press upward extending your arms, but not locking them.
- At the top pause then with controlled motion lower the bars to your starting position.
Ensure that the seat and bar have been adjusted for optimal posture.
Exercise images by Everkinetic.