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Club Management: Good is the Enemy of the Great

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Club Management

Organizations too often settle for being good and as a result, never take the steps needed to achieve greatness. Furthermore, great companies produce amazing financial results that far exceed the performance of companies in the same line of business. The first component of the organization’s greatness is outstanding leadership.

What makes a great spa & fitness center manager?

GREAT Managers makes a Great Spa & Fitness Center, here are 5 characteristics of a great manager.

1. Plan for success. Have you ever heard the saying “Plan Your Work & Work Your Plan?” With this single sentence, it’s summarized a characteristic that exists in all great managers: The ability to create a realistic, yet challenging plan for the organization, and execute the plan with discipline. The manager must know how to plan long & short-term strategic business forecasts, which involve creation and execution. This is an ongoing interactive process that sets clear expectations for both process and outcome. A good manager is required to have plans with the team, planning is the foundation of the organization’s success.

2. Sales, sales & sales. Selling is a noble profession. Everything begins with sales. Great managers are constantly selling themselves, their employees, and their fitness center. Stating that the managers are salespeople, who can approach clientele and ask the right important question that is important and tour the entire club to bring the person to what interests him or her.

3. Membership Counts. Managers must know all that is possible about their business. This refers to managers who pay attention to details, and who understand the metric is the business and how those metrics are achieved. By asking a manager their membership sales for the week or the percentage of new members who enrolled in personal training, they will have the answers.

4. Don’t be afraid to get your hands dirty. A great management guru once said, ” You can preach a better sermon with your life than you can with your lips” What this meant was leaders and managers who have a significant effect on their team’s performance are those who model the attitudes and behavior that are desired. Great managers never walk by a towel that is on the floor, never ask someone else to answer the phone if they are nearby, and never refer member issues to another staff person when they can handle it themselves. No one believes that great managers spend a lot of their time in task-oriented endeavors. On the other hand, they are leaders who understand that engaging in task-oriented endeavors at certain times is one of the most effective and appropriate practices for establishing a framework for excellence in their employees

5. Passionate about their profession. Someone once said, “No man is a success in business unless he loves his work.” Such an observation reinforces the fact that one of the essential ingredients to greatness is having a passion for what you do. In the Club industry, passion can show itself in many ways, including being an advocate of health & wellness, taking joy in seeing members achieve their fitness goals, or taking substantial pride in every aspect of the fitness center.

The passion of great managers is contagious; it tends to infect the entire staff and even the membership. The industry is full of managers who, because of their passion, can influence employees to levels of achievement that they never thought were possible. In fact, many industry leaders even claim that they would do this job even without pay. It is this type of passion that allows them and their employees to achieve extraordinary results.

The first step on the journey to becoming a great manager is developing knowledge of and an appreciation for the traits that are required to make such a journey. With this information in hand, managers can set forth on the path to greatness and can expect to reach their goal.

Fit Facts: GOING NOWHERE

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Photo by Kampus Production: https://www.pexels.com/photo/an-elderly-man-and-a-woman-jogging-at-thebeach-8637985/

We have all seen health club regulars who never miss a day of working out yet never seem to make any improvements in their bodies.

Fortunately, the problem may be simple to fix. Take a look around the gym. See the man peddling away slowly on the exercise bike while reading a magazine? The woman chatting on her cell phone while attempting leg curls? They are all guilty of sabotaging their workouts – sometimes by transferring couch-potato habits to the gym, other times by not being smart about workout choices.

“It’s a universal problem,” says personal trainer Dr. Bruce Nadler, a former New York City plastic surgeon and author of The Nip Tuck Workout. “Many people don’t realize it’s called a workout because you have to work for it.”

Showing up at the gym is a start – many people with gym memberships never use them at all. But if you want serious results like sculpted biceps, a trimmer tummy or dramatic weight loss, it’s not enough. According to Nadler, in order to get in a particular shape and maintain it, a person should work out at least three to five days per week, combining strength and cardio training for about an hour each visit.

In order to lose weight – say, half a kilo a week – a person must decrease their daily caloric intake by 500. Reducing the number of calories ingested is one way, but it helps to combine diet with expending calories through exercise. To maximize the calories burned during cardio work, Nadler says the body must become hyperthermic – a process that slightly raises the core temperature and works as a catalyst to burn fat. That means sweating is encouraged (created by exertion – not by a sauna). Otherwise, you’re not working hard enough.

When strength training, the concept changes a little. The goal is to break down muscle tissue so that it can rebuild itself. This doesn’t happen unless the muscles are constantly challenged by increasing the number of repetitions, weight, or the order of the exercise. The key is to feel fatigued by the last repetition – to the point that it seems almost impossible to finish. But that doesn’t mean the full set should feel uncomfortable. Having weight that is too heavy can cause poor form and injury.

The whole point is not to reach a plateau. Once your body is no longer feeling challenged, it is time to change the workout. Otherwise, the progress you make in the beginning will eventually come to a halt.

“By far the number one reason people stop seeing results is due to adaptation,” says Jason Pulido, national director of personal training for Crunch Fitness, a chain of fitness gyms in California and New York. “When someone tries a workout and sees results, they will continue to do that same workout over and over.”

How to keep Motivated without losing your shirt

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11 scaled
11 scaled

By: Jimmy Caig David R. Del rosario John M. Celis
Source: http://www.dreamlife.com

How many times have you said, “I’ll do it later” or “I don’t have time.” Sound familiar di ba?

Exercise avoidance is more common in society than you think. The key to getting motivated relates to wanting to see improvements in your body and health. Most of all, a taste of desire is needed to realize how beneficial it is to make exercise a part of your daily life.

Excuses like I’m too tired, or that I need my sleep, or need to study; basically that I have more important things to do. I don’t work out because I’m still attractive, and honestly, because I’m lazy.

A bit of information that keeps you motivated is the simple fact that muscle burns more calories than fat. The leaner you are the more calories you burn.

Here’s the basic things to do and I will tell you a million times and is a well known fact: Drink More Water! Drink at least eight glasses of water a day. This helps you feel full and is great for you. Plus it does not have the calories that soda, fruit juice and other drinks have. Eat smaller meals more often. It will help you keep your energy levels up and decrease the likelihood of binge eating.

To help you stay motivated and meet your goals of losing weight and feeling great let me share you a list of top 10 tips:

1) Set reachable goals. For example write a personal mission statement. Ask yourself why you are doing this and how it will improve your life. Have a work out calendar that shows when you are going to work out and when you actually do.

2) Keep an exercise journal. Keep track of what you do, the improvements you have made and most of all how you feel. As time goes on you will notice how you can exercise longer, lift more weights and go through your day with more ease.

3) Keep a food journal. This will help you learn what your weaknesses are and what you should eat less or more of.

4) Maintain a regular work out schedule. By making it a habit you’ll be more likely to stick with it. Once you see a difference in your body you won’t need it to be a habit. You will want to keep exercising.

5) Take photos of yourself before you start exercising, after a few weeks, and then after a few months. The pictures will show improvement and help you to stay motivated.

6) Work out with a friend. By having someone to work out with you will have to go or you’ll feel guilty, plus you can learn new techniques together. It can make working out more fun and you can push each other to work out harder.

7) Have fun with your fitness. Variety in your workouts will keep it interesting and help you to avoid a plateau or get bored.

8) Do something active even if you are unable to work out. Such as push ups, jumping jacks, squats, lunges, stretching or crunches. Just take 15 minutes out of your day, it’s better than nothing.

9) Get enough sleep each night. Being deprived of sleep will not help you in any way shape or form.

10) Develop an “I can do it attitude.” Believe in yourself and your ability to succeed. Think positive.

On top of all of these great tips, never forget it is not how much you weigh but how you feel. Be patient and with time you will feel and look great. Exercising and eating a balanced diet will make you feel better about yourself. It can decrease stress levels and help you stay focused and energized throughout your day.

Next time you hear an excuse come out of your mouth, stop yourself and say, “What am I thinking?” There is always time to exercise; it all boils down to the fact of whether or not you are willing to make
time. The key is to try, so stop making excuses and get on with a more active life.

Please always remember this… the fate of your body and health is in your hands.

2001 Ginoong Pasig Gallery

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July 1, 2001
Pasig Sports Complex

Ginoong Luzon 2001 Gallery

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Muscleman Tutuban 2001 Gallery

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Bodybuilding myths

May 30, 2001, 3rd Level of Centermall Tutuban Center
Binondo, Manila

2001 Boracay Physique Gallery

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May 25-26, 2001
Boracay

Ginoong Rizal 2001 Gallery

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May 6, 2001, Sta. Lucia East Grand Mall

PFBB Mr. Philippines 2001 Gallery

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April 28, 2001, Pope Pius Theater

PFBB Mr. Philippines 2001 Results

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April 28, 2001 Pope Pius Center
OFFICIAL RESULTS
CLICK HERE FOR GALLERY

Contestant No.NameStanding
Fly Weight Division
4
9
2
Fernando Faroden
Romualdo Barson
Anacleto Meralpis
1st
2nd
3rd
Bantam Weight Division
10
18
14
Michael Burinaga
Winfield Fanao
Nestor Bihagan
1st
2nd
3rd
Light Weight Division
30
28
27
Ronaldo Aguiluz
Albert Cuesta
Sammy Tabunigao
1st
2nd
3rd
Welter Weight Division
35
33
34
Wilfredo Saba
Eric Sexon
Michael Green
1st
2nd
3rd
Light Middle Weight Division
43
40
37
Henry Elejido
Modesto Carrera
Bong De Guzman
1st
2nd
3rd
Middle Weight Division
44
46
47
Raymund Elke
Bernie Perez
Melo Miranda
1st
2nd
3rd
Light Heavy Weight Division
48
49
Angelito Llora
Dennis Gajasan
1st
2nd
   

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