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What is a Healthy Heart Rate?
You may already know some heart health basics, but it’s possible that some of the details remain a mystery. It’s common knowledge that your heart is...
Kids from Marawi, Metro streets and Batangas lakeshore towns benefit from YKK-Real Madrid Foundation football clinics
The two-day YKK Asia Group Kids Football Clinic came to a close last Sunday with 300 underprivileged kids getting the rare opportunity to learn...
Bernie Lirag – Fitness is Ageless
I am Bernardo 'Bernie' Lirag, a former accountant and banker, now, a businessman. I have been married for 40 years to Elizabeth Ver Romack...
BORACAY BODYBUILDING CHAMPIONSHIPS 2013
A new twist to what was used to be just a bodybuilding show. Organizers of the event tied up with NABBA-WFF through the efforts...
Missy Truscott Wins First Fitness International Win
Missy Truscott, of Redmond, WA., and an eight-year veteran of the IFBB Pro League, took home the biggest win of her career when she...
Eduard Folayang Begins Another Run at the Lightweight World Title
Filipino martial arts veteran and two-time ONE Lightweight World Champion Eduard “Landslide” Folayang is confident he has enough left in the tank to bag...
2014 Dewfoam Visayas Raw Powerlifting Results – Women Best Lifters
WOMEN BEST LIFTER
Name
Team
Div
Bwt (kg)
WtCls (kg)
(1) PL Total
(2) Wilks Pts
DEVELOPMENTAL
Mariel Jeanna Liwanag
LSA
F-Dev
44
47
180
253.46
BEST LIFTER
INTERSCHOOL
Rowella Andrea Abrea
LSA
F-C
46.4
47
230
312.18
BEST LIFTER
JUNIOR
Rowella Andrea...
Could a common banned substance list unify natural bodybuilding?
Despite the shared purpose of providing a format for natural bodybuilders to compete on a level playing field, the natural organizations continue to have...