ALLAN DRUECO, a native of Valenzuela City, and born on August 23, 1981. Son of Luvie and Christina Drueco and a brother to Arris,...

Summer is almost over and I’m willing to bet that weight loss is one of your outstanding goals. Now, let’s check on that! Be...

Four-time CrossFit champion Rich Froning stays in top shape by following a healthy, high-protein diet and working out every day, he told Men's Journal...