Last Updated on June 8, 2024

What is Meal Prepping?

Preparing your meals or commonly known as meal prep is the practice of planning and preparing meals in advance. It’s a great way to save time, reduce stress, and ensure you eat healthy, balanced meals. With our busy lives, meal prepping has become an essential part of maintaining a balanced diet without spending hours in the kitchen every day.

Why Choose a Specific Day?

Choosing a specific day for meal prep can significantly enhance your efficiency. It ensures you have a consistent routine, which helps in planning your meals better. Moreover, having a set day to prep can keep you motivated and make meal prepping a habit rather than a chore.

The Best Day to Meal Prep: Sunday

Why Sunday?

Most people find Sunday to be the best day for meal prepping. Here’s why:

  1. Weekend Vibes: Sundays are typically more relaxed. You have the time to focus on prepping without the rush of weekdays.
  2. Fresh Start: Preparing your meals on Sunday sets you up for a successful week. You start Monday with a plan and ready-to-go meals.
  3. Family Time: It can be a fun activity to do with family or roommates, turning meal prep into a bonding session.

Supporting Evidence

According to an article by MyFitnessPal, Sunday is the most popular day for meal prepping because it allows for a fresh start to the week. People have more time to shop for groceries, plan meals, and cook without the distractions of work and weekday commitments .

Alternatives to Sunday

While Sunday is popular, it might not be the best day for everyone. Here are some alternatives:



  • Less Rush: You have two days (Saturday and Sunday) to complete your prep if needed.
  • Weekend Freedom: Completing meal prep on Saturday frees up your Sunday for relaxation or other activities.


  • Busy Saturdays: Saturdays can be busy with social events, errands, or relaxation, leaving less time for meal prep.

Mid-Week (Wednesday or Thursday)


  • Mid-Week Replenishment: Prepping mid-week can be great for those who like fresher meals. It allows you to split your meal prep into two smaller sessions.
  • Less Crowded Stores: Grocery stores are usually less crowded mid-week, making shopping faster and less stressful.


  • Work Interference: Prepping during the week can be challenging with work and other weekday commitments.



  • Fresh Groceries: Starting the week with fresh groceries can be motivating.
  • Extended Weekend: You get to extend your weekend relaxation into Sunday.


  • Weekday Rush: Mondays can be hectic, and adding meal prep to the mix might be overwhelming.



  • Weekend Free: Prepping on Friday leaves your entire weekend free.
  • Fresh Produce: You can use the freshest ingredients for your meals.


  • Friday Fatigue: After a long workweek, the last thing you might want to do is spend hours in the kitchen.

Tips for Successful Meal Prepping

Regardless of the day you choose, here are some tips to make your meal prepping efficient and effective:

Plan Your Meals

Use a Weekly Planner: Write down your meals for the week. It helps in creating a grocery list and ensures you have all the ingredients you need.

Grocery Shopping

Make a List: A detailed grocery list saves time and reduces the chances of forgetting ingredients.

Shop Smart: Buy in bulk for non-perishable items and fresh produce that will last through the week.

Efficient Cooking

Batch Cooking: Cook large batches of staples like grains, proteins, and veggies that can be mixed and matched.

Use Kitchen Gadgets: Slow cookers, instant pots, and air fryers can save time and make meal prep easier.

Prep in Steps: Chop vegetables and marinate proteins first, then cook everything in stages.


Use Proper Containers: Invest in good-quality, airtight containers to keep your meals fresh. Glass containers are a great option as they are durable and can be used for reheating.

Label Your Meals: Labeling helps you remember what’s in each container and the date it was prepared.

Variety is Key

Mix It Up: Avoid meal prep burnout by varying your meals. Try different cuisines and recipes each week.

Healthy Snacks: Prep healthy snacks like cut fruits, veggies, and nuts to keep you fueled between meals.

Benefits of Meal Prepping


Meal prepping saves a significant amount of time during the week. Instead of cooking every day, you only need to reheat your pre-prepared meals.


Planning meals and buying groceries in bulk can save money. It reduces the temptation of ordering takeout or dining out.

Healthier Choices

Having pre-prepared meals means you are less likely to opt for unhealthy options. You control the ingredients and portions, ensuring a balanced diet.

Stress Reduction

Knowing what you’re going to eat each day removes the daily stress of deciding and preparing meals. It also helps in sticking to your dietary goals.

meal prep


The best day to meal prep ultimately depends on your personal schedule and preferences. Sunday is a popular choice because it offers a fresh start to the week, but alternatives like Saturday, mid-week days, Monday, or Friday can also work well. The key is to find a routine that fits into your lifestyle and makes meal prepping a sustainable habit.

By planning ahead, shopping smartly, and using efficient cooking methods, you can make meal prepping a seamless part of your weekly routine. Not only will it save you time and money, but it will also contribute to a healthier and less stressful lifestyle. So, pick your day, plan your meals, and enjoy the benefits of meal prepping!


  1. MyFitnessPal – “The Best Day for Meal Prepping”
  2. Healthline – “How to Meal Prep: A Beginner’s Guide”

With these tips and insights, you’re well on your way to mastering meal prepping. Happy prepping!