It’s hard to work out when you don’t go to the gym, but it’s not impossible. With these 5 exercises, you’ll be able to keep up with your fitness regime at home and save money on a gym membership that you’re not going to use. The five exercises we recommend are:

1) Bike

2) Jump Rope

3) Pushups

4) Planks

5) Squats


Biking is a great cardiovascular exercise. All you need to do is hop on your bike and start pedaling. You can bike anywhere from 5 minutes to an hour depending on your fitness level.

It’s easy to find a biking workout that suits you best by adjusting the intensity, distance, and speed of your bike ride. You’re sure to be able to find a way that you enjoy biking while still getting in a good workout.

Jumping Rope

Jumping rope is a great aerobic exercise to get your heart rate up. One minute of jumping rope burns between three and five times more calories than one minute of walking; it also boosts your metabolism. Jumping helps you lose weight and tone your muscles, so it’s definitely a must-do if you want to be fit in 2022! It’s not just for kids anymore!


Pushups are a great exercise to do because they work your arms, chest, shoulders, back, and core. You can also modify the pushup to make it easier or harder on your body. For example, if you’re a beginner, you can put your knees on the ground while doing pushups to make it easier. You can also raise your legs up high and bring them down quickly for some variety.

Pushups are one of the best exercises you can do at home and they don’t require anything but space. Pushups will help you with everything from toning your arms to working out your core if you add in other modifications.


1. Lie facedown on the ground, with your toes tucked under, your core tight, and your arms outstretched in front of you.

2. Tighten your abs and lift yourself off the floor so that you’re resting on your forearms and toes.

3. Hold for as long as you can maintain perfect form; a good goal is 30 seconds for beginners.

4. When you can’t hold it any longer, slowly lower yourself back down to the floor.


Squats are the easiest way to work on building up your backside and legs. Place a broomstick behind your neck for added resistance or hold a pair of light dumbbells in each hand. Start with your feet shoulder-width apart, toes pointing forward. Bend your knees, keeping them near your toes, and lower down as far as you can go without going past ninety degrees in the knee. Pause for a second at the bottom of the squat and then slowly rise back up again, to starting position.


It’s not always easy to find the time to make it to the gym. But these 5 exercises are all you need for a full-body workout in the comfort of your own home.

Work through these exercises 2-3 times a week and you’ll be on your way to a stronger, more fit you in 2022.