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In our fitness-focused world, many people aim for strong, muscular arms. Whether you love bodybuilding or just want to look better, getting bigger arms...

Parkour Gyms in Metro Manila for Beginners and Pros

Why It Is Important to Have a Regular Exercising Schedule

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Basketball

Perasol Endorses Monteverde’s Double Duty as Head Coach for UP Fighting Maroons’ Seniors and Juniors

Feature

PH kicks off 10th ASEAN Para Games

Bodybuilding

2018 Arnold Classic Worldwide Features Festivals On Five Continents

Sports

ArenaPlus Becomes Official Sportsbook Partner of GILAS Pilipinas

Fitness

Achieving Fitness Goals With Gamification: 3 Steps to Stay Motivated and Workout for Life

Exercise

Gamification is an effective way to keep people engaged and motivated with their goals. It involves using game elements to engage people in something...

Alex Cambronero Earns First Career Win In Arnold Classic Physique

Bodybuilding

Alex Cambronero of Miami, Fla., earned his first career win in the IFBB Pro League when he topped a tough field to win the...

Gym Etiquette

Fitness

The great thing about being an adult is that there are certain situations that are now just expected of you. For example, going to...

CrossFit for Football: What are the exercises that will benefit Soccer Players?

Fitness

CrossFit for Football is a distinct program composed of several exercises that focuses on the development of strength, stamina, and conditioning of soccer and...

A Great Fit for Personal Trainers and Fitness Experts and Athletes

Fitness

Its been several years working in and around the local fitness industry surrounded by personal trainers, athletes, gym owners, bodybuilders, and coaches and I...

Despite the Weather, Trikini a Success!

Fitness

The unpredictable weather did not stop Trikini from kicking off last Saturday, August 19th, 2017 at McKinley West Park, BGC, Taguig. With a number...

Unleashing Your Potential: The Ultimate Guide to Personal Training in the Gym

Training

Embarking on a fitness journey is an empowering decision, and personalized guidance can make all the difference. This article explores the world of personal...

Winners Announced for the 10th Annual Arnold Amateur

Bodybuilding

700 of the top amateur competitors from around the world competed in the 10th Annual Arnold Amateur IFBB International Bodybuilding, Fitness, Figure, Bikini and...

Rosa-Maria Romero IFBB’s top Figure athlete

Fitness

Rosa-Maria Romero has established herself as one of IFBB’s top Figure athletes after her second consecutive invitation to compete at the 2011 Arnold Classic...

Johnnie O. Jackson Wins 2017 Arnold Classic Africa

Bodybuilding

Johnnie O. Jackson of Fort Worth, Texas won his fifth career IFBB Pro League title when he took home the 2017 Arnold Classic Africa crown...

Health

Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

Health

Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...

Run for fun, fitness, pets and the environment at Vermosa Green Run

Feature

The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...