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Mindfulness at FriendlyCare

What is mindfulness? For people who are not familiar with it, the word mindfulness sounds very vague and obscure; perhaps not something we would...

Subic Muscleflex 2002 Gallery

May 17, 2002, White Rock Subic CLICK HERE FOR THE RESULTS

Brandon Vera faces off with Mauro Cerilli at ONE: Conquest of Champions Open Workout

The largest global sports media property in Asian history, ONE Championship™ (ONE), recently held the official ONE: CONQUEST OF CHAMPIONS Face-off and Open Workout...

FDA Caution: Bodybuilding Products Can Be Risky

Your buddy at the gym can’t say enough about the bodybuilding products he’s been taking to help build muscle mass and strength. You wonder,...

How drug cheats get away with it

There is nothing more frustrating – no, infuriating – to a natural bodybuilder than finding out that someone who is rumored to have failed...

Joshua Pacio Prompts Jarred Brooks To Earn His Shot After Callout

ONE Strawweight World Champion Joshua “The Passion” Pacio fired back on Jarred “The Monkey God” Brooks after the American called him out last week. Brooks,...

Bodybuilding bulking diet in order to gain muscle?

Everybody knows that in order to gain muscles, you need to consume more calories than you burn. It is very important and even essential,...

The Origins of Crossfit Part 1

Before I start I'd like to state that over the years Crossfit has become very popular and has developed into an amazing method of...

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