Bicep Curl Lunge with Bowling Motion
Biceps Curl Reverse with Dumbbells
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Front Squat to Bench with Barbells
Hack Squat with barbell
Incline Triceps Extension with Barbell
Decline Close Grip Bench to Skull Crusher
Front Barbell Raises
EZ Bar Curl with Barbell
Lying High Bench Biceps Curl with Barbell
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Lying Close Grip Triceps Press to Chin with Barbell
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