Biceps Curl Reverse with Dumbbells
One Arm Upright Row
Bent-Over Two-Arm Triceps Extension with Dumbbell
Bicep Curl Lunge with Bowling Motion
Front Barbell Raises
EZ Bar Curl with Barbell
Speed Squats with Barbell
Barbell Squat to Bench
Lying High Bench Biceps Curl with Barbell
Lying Incline Curl with a Barbell
Seated Calf Raise with Barbell
Seated Barbell Shoulder Press
Rocking Standing Calf Raise with Barbell
Reverse Grip Bent Over Barbell Row
Side Squats with Barbell
Single Leg Squat with Barbell
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