Bent-Over Two-Arm Triceps Extension with Dumbbell
Need to have Bigger Arms in 4 Months: Exercises You Want
One Arm Upright Row
Biceps Curl Reverse with Dumbbells
Front Cable Raises
Front Barbell Raises
Flat Bench Cable Flys
Push-Ups
Smith Machine Incline Bench Press
Smith Machine Close-Grip Bench Press
Machine Bench Press
Push-Ups Close and Wide Hand Versions
Push-Ups with feet on an exercise ball
Seated Barbell Shoulder Press
Smith Machine Bench Press
Dumbbell Incline Bench Press
Even in Death, Sammy Ayochok was larger than life
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Bernie Gallofin wins 1st Place Men’s Physique World Qualifier
Rosa-Maria Romero IFBB’s top Figure athlete
Bernie Gallofin flexes muscles for international bodybuilding contest
