Bent-Over Two-Arm Triceps Extension with Dumbbell
Biceps Curl Reverse with Dumbbells
Bicep Curl Lunge with Bowling Motion
Bicep Hammer Curl with Dumbbell
Quick Alternating Bicep Curls with Resistance Band
Squats with Exercise Bands
Intense Team Lakay Training further toughens Lito Adiwang
Antonio Taguibao
NPC Bantam Weight Champ MARVIN WARD in Manila
Alex Cambronero Earns First Career Win In Arnold Classic Physique
Jesse Sabater
